AMERICA'S CHOICE, SUGAR SWEETENED ICED TEA MIX, LEMON, LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 62.22g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed beverage.
Compared to plain water or unsweetened beverages, this product offers no nutritional benefits.
Consider this product for occasional use only, due to its nutritional profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
62.22g
124% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (62.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
AMERICA'S CHOICE, SUGAR SWEETENED ICED TEA MIX, LEMON, LEMON scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which includes a substantial amount of added sugar. Per 100g, this product contains 62.22g of added sugar, leading to a significant penalty of -25 points. The ingredient list begins with "SUGAR," indicating it is the most abundant component. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 point penalty. It provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, contributing to its designation as providing empty calories, which results in a -15 point penalty. When compared to the reference baseline of plain water or an unsweetened beverage, AMERICA'S CHOICE offers no comparable nutritional value and is instead a source of concentrated added sugars.
Health benefits
What the nutrients in america's choice, sugar sweetened iced tea mix, lemon, lemon actually do for you, grounded in established dietary science.
Hydration Support (with caveats)
While not ideal, this iced tea mix can contribute to fluid intake, which is essential for overall bodily functions like temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this might encourage hydration in specific situations. However, the high sugar content means it should not be a primary source of daily fluid.
Quick Preparation
This product offers convenience in preparation, requiring only the addition of water to create a beverage. For situations where time is limited or access to fresh ingredients is restricted, a mix like this provides a quick option. Its ease of use means it can be prepared rapidly, which may be a factor for some consumers in specific contexts.
Source of Energy (from sugar)
The high sugar content in AMERICA'S CHOICE provides a rapid source of energy. This can be relevant for individuals needing an immediate caloric boost, such as after intense physical activity or during periods of low blood sugar. However, this energy comes without accompanying nutrients like fiber or protein, leading to a quick rise and fall in blood sugar levels.
AMERICA'S CHOICE, SUGAR SWEETENED ICED TEA MIX, LEMON, LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Iced tea mixes are typically consumed as a refreshing beverage, often served cold with ice. They are commonly prepared in larger batches for family consumption or individual servings. Due to the high added sugar, typical portions can contribute significantly to daily sugar intake.
To reduce added sugar intake, consider preparing this mix with less powder than recommended, or dilute it further with plain water.
Pairing this beverage with a meal rich in fiber and protein, such as a salad with lean protein, can help mitigate the rapid blood sugar spike from the sugar.
For a more nutritionally sound option, consider unsweetened iced tea with a squeeze of fresh lemon as a regular alternative to this mix.
Use this product for occasional treats rather than a daily beverage to manage overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 62.22g per 100g. Regular consumption of beverages high in added sugar can contribute to increased caloric intake without providing essential nutrients. The ingredient list also includes "CARAMEL COLOR" and "ARTIFICIAL COLOR, (F.D. & C, RED #40(", which are food additives. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the significant sugar load. This product contains no declared allergens.
No, this product is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content and lack of beneficial nutrients. It is classified as an ultra-processed food.
How does AMERICA'S CHOICE compare to other iced tea options?
Compared to unsweetened iced tea, such as Lipton Unsweetened Iced Tea, AMERICA'S CHOICE contains a substantial amount of added sugar (62.22g per 100g). Unsweetened options provide the flavor of tea without the added calories and sugar, making them a more favorable choice for daily consumption.
What is 'CARAMEL COLOR' in the ingredient list?
Caramel color is a common food additive used to give foods and beverages a brown color. It is produced by heating carbohydrates. While generally considered safe, some forms of caramel color can contain 4-MEI, a compound that has raised some health concerns in high doses.
What is a reasonable portion size for this iced tea mix?
The serving size is 1.33 Tbsp of the mix. However, due to the high added sugar, even this portion contributes significantly to daily sugar intake. Moderation is key; consider smaller servings or diluting it further to reduce sugar per serving.
Can children drink AMERICA'S CHOICE iced tea?
While not explicitly restricted, the high added sugar content makes this product less suitable for children's regular consumption. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. Plain water or unsweetened beverages are better choices for children.