Side-by-side comparison

Blueberries Dried vs Avocado

Avocado wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Blueberries Dried

Very good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gBlueberries DriedAvocado

Calories317 kcal160 kcal

Protein2.5 g2 g

Fiber7.5 g6.7 g

Total fat2.5 g14.7 g

Saturated fat0.2 g2.1 g

Added sugar0 g0 g

Sodium3 mg7 mg

Potassium214 mg485 mg

Calcium19 mg12 mg

Iron0.9 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.