Side-by-side comparison

BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE

Decent · 1 BURGER

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gBOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICEGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories211.27 kcal344.83 kcal

Protein12.7 g10.29 g

Fiber2.8 g12.1 g

Total fat9.86 g1.72 g

Saturated fat2.11 g0 g

Added sugar0 g0 g

Sodium577.46 mg482.76 mg

Potassium0 mg448.28 mg

Calcium56.06 mg33.97 mg

Iron2.54 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.