BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE
BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE receives a FoodScore of 50/100 (Decent), primarily due to its **ultra-processed nature** and notable sodium content.
This BOCA burger scores 50/100 (Decent) on FoodScore.
It provides 12.7g of protein per 100g, contributing positively to satiety.
A significant concern is the 577.46mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider pairing with fresh vegetables to balance the meal's nutritional profile.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
577.46mg
25% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (12.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (577.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
The BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE earns a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 12.7g per 100g, and a modest amount of fiber at 2.8g. It also contributes 14% DV for iron. However, significant penalties are applied due to its classification as NOVA 4, indicating it is an ultra-processed food, which subtracts 10 points. The sodium content is also a notable concern, with 577.46mg per 100g, leading to a 2-point penalty. While the product contains no added sugar, the presence of ingredients like maltodextrin and natural flavor (non-meat, contains celery), along with several gums and starches, contributes to its processed nature. Compared to a generic whole-grain equivalent, this BOCA burger contains more sodium and is significantly more processed, despite offering a good protein source.
Health benefits
What the nutrients in boca 4 veggie, grain & soy protein burgers, roasted vegetables & red quinoa with brown rice actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA burger provides 12.7g of protein per 100g, which can contribute significantly to daily protein needs. Adequate protein intake is essential for muscle maintenance, repair, and overall satiety. Incorporating this product can be a convenient way to boost protein, especially for individuals seeking plant-based options or looking to reduce meat consumption. The protein comes primarily from soy protein isolate and the grains present.
Source of Iron
With 2.54mg of iron per 100g, providing 14% of the Daily Value, this product can contribute to iron intake. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, it can help supplement dietary iron, particularly for those following vegetarian or vegan diets who need to be mindful of their iron sources. The iron content is likely derived from the grains and soy protein.
Contains Dietary Fiber
The product offers 2.8g of fiber per 100g, which is a modest contribution to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this burger comes from ingredients like red quinoa, rolled oats, and brown rice, which are known sources of dietary fiber.
BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE receives a FoodScore of 50/100 (Decent), primarily due to its ultra-processed nature and notable sodium content.
How to eat it
BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS are typically consumed as a main course, often served on a bun or as part of a larger meal. A common portion is one burger, which can be grilled, pan-fried, or baked. These burgers offer a convenient, ready-to-cook option for quick meals.
Serve the burger on a whole-grain bun with plenty of fresh vegetables like lettuce, tomato, and onion to enhance fiber and nutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal and reduce overall sodium.
Consider crumbling the cooked burger into a wrap or over a salad for a protein-rich topping, diversifying its use beyond a traditional burger.
Be mindful of additional sodium from condiments like ketchup or mustard; opt for low-sodium alternatives or use sparingly.
Things to keep in mind
This product contains several common allergens, including soy, wheat, and milk, as listed in the ingredients (soy protein isolate, wheat gluten, asiago cheese). Individuals with allergies or sensitivities to these ingredients should avoid consumption. The product is also classified as NOVA 4, indicating it is ultra-processed, which may be a consideration for those aiming to reduce their intake of highly processed foods. While no added sugar is present, ingredients like maltodextrin and dextrose are simple carbohydrates. The sodium content of 577.46mg per 100g is relatively high, and individuals managing blood pressure or sodium intake should consume this product in moderation.
Is BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS healthy?
This BOCA burger receives a FoodScore of 50/100 (Decent). It offers a good source of protein and some iron, but it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on individual dietary needs and how it fits into an overall eating pattern. It can be a convenient option when balanced with less processed foods.
How does BOCA compare to other plant-based burgers?
Compared to some other plant-based burgers, such as those from Beyond Meat or Impossible Foods, this BOCA burger typically has a different nutritional profile, often with less total fat and saturated fat, but potentially similar or higher sodium levels. For example, a Beyond Burger may have more protein and fat, while this BOCA burger emphasizes grains and vegetables more. Always check the specific nutrition facts for direct comparison.
What is methylcellulose, and why is it in this product?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods. In this BOCA burger, it helps bind the ingredients together and contributes to the texture, especially in plant-based products that need to mimic the consistency of meat. It is generally recognized as safe for consumption.
What is a suitable portion size for this burger?
A suitable portion size is typically one burger, as indicated by the serving size. This provides 12.7g of protein and 577.46mg of sodium. To manage sodium intake, consider how other components of your meal contribute to your daily limits. Pairing it with fresh, unsalted vegetables can help balance the meal.
Can this burger be grilled?
Yes, BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS can be grilled. The packaging typically provides instructions for grilling, pan-frying, or baking. Grilling can be a convenient way to prepare the burger and achieve a desirable texture, similar to a traditional meat burger. Ensure it is cooked to an internal temperature of 165°F (74°C).