Side-by-side comparison

BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE scores 50/100, 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on saturated fat (0g vs 2.1g per 100 g) and sodium (313mg vs 577mg per 100 g).

0/ 100

grain

BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE

Decent · 1 BURGER

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gBOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories211.27 kcal325 kcal

Protein12.7 g12.5 g

Fiber2.8 g17.5 g

Total fat9.86 g2.5 g

Saturated fat2.11 g0 g

Added sugar0 g7.5 g

Sodium577.46 mg312.5 mg

Potassium0 mg525 mg

Calcium56.06 mg0 mg

Iron2.54 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.