Side-by-side comparison

BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE

Decent · 1 BURGER

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gBOCA 4 VEGGIE, GRAIN & SOY PROTEIN BURGERS, ROASTED VEGETABLES & RED QUINOA WITH BROWN RICE365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories211.27 kcal325 kcal

Protein12.7 g12.5 g

Fiber2.8 g17.5 g

Total fat9.86 g2.5 g

Saturated fat2.11 g0 g

Added sugar0 g7.5 g

Sodium577.46 mg312.5 mg

Potassium0 mg525 mg

Calcium56.06 mg0 mg

Iron2.54 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.