Side-by-side comparison

BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO scores 55/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO wins by 54 points on added sugar (0g vs 31g per 100 g) and sodium (451mg vs 716mg per 100 g).

0/ 100

grain

BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO

Decent · 1 BURGER

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENOCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories169.01 kcal397.3 kcal

Protein11.3 g4.24 g

Fiber2.8 g2.2 g

Total fat5.63 g4.73 g

Saturated fat2.11 g1.79 g

Added sugar0 g31.02 g

Sodium450.7 mg716.22 mg

Potassium147.89 mg150 mg

Calcium85.07 mg9 mg

Iron1.52 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.