BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO
BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS scores 55/100 (Decent). Its notable protein content and Vitamin A contribute positively, while its sodium level and NOVA 3 classification as a processed food are factors for consideration.
FoodScore: 55/100 (Decent).
Provides 11.3g of protein per 100g serving.
Contains 450.7mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), typical for many convenience foods.
A serving offers 31% DV of Vitamin A.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450.7mg
20% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.3g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (450.7mg)-1
Processed (NOVA 3)-5
Why it scores 55
BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS receives a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and processing considerations. The product benefits from a significant protein content of 11.3g per 100g, which adds 7 points to its score. Additionally, it provides 31% DV of Vitamin A, contributing 2 points. The fiber content of 2.8g per 100g also adds 2 points. However, the sodium level, at 450.7mg per 100g, incurs a 1-point penalty. As a NOVA 3 classified food, indicating it is processed, it receives a 5-point penalty. The ingredient list includes wheat gluten and soy protein isolate, which are common protein sources in plant-based burgers. Compared to a generic whole-grain equivalent, this product offers a convenient, protein-rich option, though the processing level is higher.
Health benefits
What the nutrients in boca essentials chile relleno with green chili peppers, black beans & brown rice veggie, grain & soy protein burgers, chile relleno actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA ESSENTIALS burger provides 11.3g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, immune function, and satiety. Including this product can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, or looking to reduce meat consumption. It can be a convenient way to add a protein component to a meal without extensive preparation.
Source of Vitamin A
A serving of this product contributes 31% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of green chile peppers and roasted red bell peppers likely contributes to this vitamin content. Incorporating foods rich in Vitamin A supports overall health, particularly eye health and immune system strength.
Provides Dietary Fiber
With 2.8g of fiber per 100g, this burger offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The black beans, rolled oats, and brown rice in the ingredient list are natural sources of fiber. Including fiber-rich foods can support a healthy digestive system and may help manage blood sugar levels.
BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS scores 55/100 (Decent). Its notable protein content and Vitamin A contribute positively, while its sodium level and NOVA 3 classification as a processed food are factors for consideration.
How to eat it
BOCA ESSENTIALS burgers are typically consumed as a main course, often served in a bun or as part of a larger meal. They offer a convenient plant-based option for lunch or dinner. A common portion is one burger, which can be prepared quickly from frozen.
Serve on a whole-grain bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad dressed with a light vinaigrette or a serving of steamed vegetables to create a balanced meal.
Consider cutting the burger into pieces and adding it to a grain bowl with quinoa or farro for a hearty and complete meal.
To manage sodium intake, opt for low-sodium condiments and avoid adding extra salt during preparation.
Things to keep in mind
This product contains common allergens including milk, wheat, and soy, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The sodium content of 450.7mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. The presence of methylcellulose is as a thickener and emulsifier, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large amounts.
Is BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS healthy?
This BOCA ESSENTIALS burger scores 55/100, indicating it is a decent option. It provides protein and Vitamin A, but is a processed food. Its nutritional value can be enhanced by pairing it with whole, unprocessed foods.
How does BOCA ESSENTIALS compare to other plant-based burgers?
Compared to some other plant-based burgers, such as those from Beyond Meat or Impossible Foods, this BOCA ESSENTIALS burger may have a different nutritional profile, often with less saturated fat and a different blend of protein sources. Always check the nutrition facts for specific comparisons, as formulations vary widely across brands and products.
What is methylcellulose and why is it in this product?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including this burger. It helps with texture and binding ingredients. While generally considered safe, some individuals may experience mild digestive upset with high intake.
What is a recommended portion size for this burger?
A standard serving size is one burger (approximately 89g). This portion provides 150 calories, 10g of protein, and 400mg of sodium. Adhering to the suggested serving size helps manage calorie and sodium intake within a balanced diet.
Can this burger be cooked in an air fryer?
Yes, this BOCA ESSENTIALS burger can typically be cooked in an air fryer. For best results, preheat the air fryer to 375°F (190°C) and cook for 10-12 minutes, flipping halfway through, or until heated thoroughly and browned to your preference. Cooking times may vary based on your specific appliance.