Side-by-side comparison

BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENO

Decent · 1 BURGER

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gBOCA ESSENTIALS CHILE RELLENO WITH GREEN CHILI PEPPERS, BLACK BEANS & BROWN RICE VEGGIE, GRAIN & SOY PROTEIN BURGERS, CHILE RELLENOCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories169.01 kcal396.15 kcal

Protein11.3 g4.23 g

Fiber2.8 g2.2 g

Total fat5.63 g4.73 g

Saturated fat2.11 g1.79 g

Added sugar0 g30.96 g

Sodium450.7 mg726.92 mg

Potassium147.89 mg150 mg

Calcium85.07 mg10 mg

Iron1.52 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.