FoodScore

Side-by-side comparison

BOLTHOUSE FARMS NO SUGAR ADDED 100% FRUIT JUICE SMOOTHIE, PEAR; APPLE; MANGO vs BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gBOLTHOUSE FARMS NO SUGAR ADDED 100% FRUIT JUICE SMOOTHIE, PEAR; APPLE; MANGOBUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Calories47.11 kcal106.96 kcal
Protein0.22 g23.21 g
Fiber0.4 g0 g
Total fat0 g1.79 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium4 mg250 mg
Potassium62 mg170000 mg
Calcium8 mg0 mg
Iron0.13 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.