Side-by-side comparison

BONZA, ONE-HANDED YOGURT, STRAWBERRY, STRAWBERRY vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

BONZA, ONE-HANDED YOGURT, STRAWBERRY, STRAWBERRY

Poor · 1 POUCH

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gBONZA, ONE-HANDED YOGURT, STRAWBERRY, STRAWBERRYButternut Squash Cooked

Calories101.01 kcal39 kcal

Protein5.05 g1.23 g

Fiber0 g0 g

Total fat2.02 g0.07 g

Saturated fat1.52 g0.01 g

Added sugar9.19 g0 g

Sodium65.96 mg2 mg

Potassium0 mg133 mg

Calcium151.52 mg19 mg

Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.