BONZA ONE-HANDED YOGURT, STRAWBERRY receives a FoodScore of 38/100 (Poor), primarily due to its significant **added sugar** content.
This BONZA product scores 38/100, indicating a poor nutritional profile.
It provides 5.05g of protein per 100g, contributing positively to its score.
The primary concern is 9.19g of added sugar per 100g, a major penalty.
Classified as NOVA 3 (processed), it contains more added ingredients than plain yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
9.19g
18% of Daily Value
Sodium
65.96mg
3% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.2g)-10
Processed (NOVA 3)-5
Why it scores 38
BONZA ONE-HANDED YOGURT, STRAWBERRY earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 9.19g per 100g, resulting in a significant 10-point penalty. While it does offer 5.05g of protein per 100g, earning a 1-point bonus, and provides 12% DV for calcium per 100g for a 2-point bonus, these positive contributions are outweighed by the sugar. The presence of cane sugar as a primary sweetener contributes to this high added sugar load. Furthermore, its classification as NOVA 3 indicates it is a processed food, incurring an additional 5-point penalty. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer ingredients, this BONZA product has a considerably higher sugar content and is more processed.
Health benefits
What the nutrients in bonza, one-handed yogurt, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This BONZA yogurt provides 5.05g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking a convenient protein source, this product offers a measurable amount, though it should be considered within the context of its overall nutritional profile.
Calcium Contribution
With 151.52mg of calcium per 100g, this product contributes 12% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for maintaining skeletal integrity throughout life. This yogurt can be a part of meeting daily calcium needs, especially for those who may struggle to consume enough dairy.
Contains Live and Active Cultures
BONZA ONE-HANDED YOGURT, STRAWBERRY contains live and active cultures, including Bifidobacterium spp. and L. acidophilus. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the specific effects can vary, consuming products with live cultures may aid in digestion and nutrient absorption. It's important to note that the overall dietary pattern is key for gut health.
BONZA ONE-HANDED YOGURT, STRAWBERRY receives a FoodScore of 38/100 (Poor), primarily due to its significant added sugar content.
How to eat it
This single-serving yogurt pouch is typically consumed as a quick snack or part of a light breakfast, often on the go. Its convenient format makes it suitable for busy individuals or children. A common portion is one pouch.
To balance the added sugar, pair this yogurt with a source of fiber like a handful of nuts or a piece of fruit.
Consider this a treat rather than a daily staple due to its sugar content; opt for plain yogurt with fruit for more frequent consumption.
If using for children, serve alongside a meal to help mitigate the impact of the sugar load.
Things to keep in mind
This product contains cultured grade A reduced fat milk and whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cane sugar, which contributes significantly to the added sugar content; individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load in their daily intake. While it contains natural flavor and fruit and vegetable juice concentrate for color, these are generally not considered problematic for most consumers. There are no artificial sweeteners or common allergens beyond milk explicitly listed that would warrant specific warnings for the general population.
This BONZA product scores 38/100, which is considered 'Poor' by FoodScore standards. While it offers some protein and calcium, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional item rather than a consistently healthy choice.
How does BONZA ONE-HANDED YOGURT, STRAWBERRY compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this BONZA product has significantly more added sugar (9.19g per 100g vs. typically 0g in plain yogurt). Plain yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt offer higher protein and no added sugar, making them a more nutritionally dense option for regular consumption.
What is 'cane sugar' in this yogurt?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it is a primary source of the added sugar, contributing to the overall sweetness and calorie content. It is nutritionally similar to other forms of sucrose.
What is a reasonable portion size for this yogurt?
The declared serving size is one pouch (100g). This is a single-serving portion designed for convenience. While it provides some nutrients, consider its contribution to your daily added sugar intake when deciding on frequency of consumption.
Can children eat BONZA ONE-HANDED YOGURT, STRAWBERRY?
Yes, children can eat this product. However, given its added sugar content, it should be offered in moderation as part of a balanced diet. For younger children, supervising consumption of pouch products is advisable to prevent over-squeezing or spills.