Side-by-side comparison

BOULART, CIABATTA BREAD, RED PEPPER & ONION, RED PEPPER & ONION vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BOULART, CIABATTA BREAD, RED PEPPER & ONION, RED PEPPER & ONION wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BOULART, CIABATTA BREAD, RED PEPPER & ONION, RED PEPPER & ONION

Decent · 0.16 BREAD

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBOULART, CIABATTA BREAD, RED PEPPER & ONION, RED PEPPER & ONIONCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories250 kcal397.3 kcal

Protein8.93 g4.24 g

Fiber3.61 g2.2 g

Total fat0.89 g4.73 g

Saturated fat0.36 g1.79 g

Added sugar0 g31.02 g

Sodium517.86 mg716.22 mg

Potassium0 mg150 mg

Calcium36.07 mg9 mg

Iron6.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.