BOULART, CIABATTA BREAD, RED PEPPER & ONION, RED PEPPER & ONION
BOULART, CIABATTA BREAD, RED PEPPER & ONION scores 54/100 (Decent) due to its notable iron content and fiber, balanced against its sodium level.
This BOULART ciabatta scores 54/100, placing it in the 'Decent' category.
It provides 36% DV of iron per 100g, a significant micronutrient contribution.
A primary concern is the sodium content, at 517.86mg per 100g.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider portion sizes to manage sodium intake, especially if paired with salty foods.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
517.86mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (8.9g)+4
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (517.9mg)-2
Processed (NOVA 3)-5
Why it scores 54
BOULART, CIABATTA BREAD, RED PEPPER & ONION receives a FoodScore of 54/100, indicating it is a decent option within the grain category. The product earns positive points for its nutrient profile, specifically providing 3.61g of fiber and 8.93g of protein per 100g. It also contributes significantly to micronutrient intake, offering 36% of the Daily Value for iron and 20% for Vitamin A per 100g. However, the score is tempered by its sodium content, which is 517.86mg per 100g, leading to a penalty. Additionally, its classification as a NOVA class 3 food, meaning it is processed, also incurs a penalty. The ingredient list includes unbleached untreated enriched wheat flour, which contributes to its carbohydrate content, and sea salt, which is a source of the sodium. Compared to a generic whole-grain equivalent, this BOULART ciabatta has a higher sodium level and is less aligned with recommendations for whole grain consumption due to its primary flour type.
Health benefits
What the nutrients in boulart, ciabatta bread, red pepper & onion, red pepper & onion actually do for you, grounded in established dietary science.
Supports Iron Intake
This BOULART ciabatta bread can contribute to your daily iron needs. With 6.43mg of iron per 100g, providing 36% of the Daily Value, it is a notable source of this essential mineral. Iron is crucial for oxygen transport in the blood and for energy metabolism. Including this bread as part of a meal can help individuals, particularly those at risk of iron deficiency, meet their nutritional requirements. Pairing it with vitamin C-rich foods can further enhance iron absorption.
Source of Fiber
BOULART, CIABATTA BREAD, RED PEPPER & ONION provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods like vegetables or legumes. Fiber also plays a role in supporting healthy blood sugar levels.
Provides Protein
With 8.93g of protein per 100g, this ciabatta bread offers a moderate amount of protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a complete protein source on its own, incorporating this bread into a meal with other protein-rich foods, such as lean meats, eggs, or beans, can help create a more balanced and satisfying meal, contributing to overall protein intake.
BOULART, CIABATTA BREAD, RED PEPPER & ONION scores 54/100 (Decent) due to its notable iron content and fiber, balanced against its sodium level.
How to eat it
Ciabatta bread is commonly enjoyed as a base for sandwiches, alongside soups or salads, or as an appetizer with dips. A typical serving might be a quarter or half of a larger loaf. Be mindful of portion sizes, especially when considering the sodium content.
Pair with fresh vegetables and lean protein to create a balanced sandwich and enhance overall nutrient intake.
Use as a side for a low-sodium soup or salad to balance the sodium contribution from the bread.
Consider toasting and serving with a small amount of olive oil and herbs instead of butter to manage saturated fat intake.
Portion control is key; a single serving of 0.16 bread is relatively small, so be aware of how much you are consuming.
Things to keep in mind
This BOULART ciabatta bread contains unbleached untreated enriched wheat flour and malted barley, indicating it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. While the product does not contain common allergens like milk, soy, peanuts, tree nuts, or egg based on the ingredient list, cross-contamination is always a possibility in manufacturing. The sodium content of 517.86mg per 100g is a consideration for individuals monitoring their sodium intake, such as those with hypertension. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is BOULART, CIABATTA BREAD, RED PEPPER & ONION healthy?
BOULART, CIABATTA BREAD, RED PEPPER & ONION scores 54/100, placing it in the 'Decent' category. It offers beneficial nutrients like iron, fiber, and protein. However, its sodium content is a factor to consider for daily intake. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BOULART compare to other breads like Pepperidge Farm?
Compared to a generic whole-grain bread, this BOULART ciabatta has a higher sodium content and is made with enriched wheat flour rather than primarily whole grains. For example, some Pepperidge Farm whole grain breads may offer a higher fiber content and lower sodium per serving, aligning more closely with whole grain recommendations. Always check the nutrition facts and ingredient list for specific comparisons.
What is 'unbleached untreated enriched wheat flour'?
This type of flour means it has not been bleached with chemicals and has not undergone additional chemical treatments beyond the standard milling process. 'Enriched' indicates that certain nutrients, such as iron and B vitamins, that were lost during processing have been added back. It is still a refined grain rather than a whole grain.
What is a reasonable portion size for this ciabatta bread?
The declared serving size is 0.16 bread, which is a small amount. For practical purposes, a quarter or half of a typical ciabatta loaf might be considered a serving. Be mindful that consuming larger portions will increase your intake of calories, carbohydrates, and especially sodium. Adjust your portion based on your individual dietary needs and goals.
Can I freeze BOULART ciabatta bread?
Yes, you can typically freeze ciabatta bread to extend its shelf life. It's best to wrap it tightly in plastic wrap or foil, and then place it in a freezer-safe bag. When ready to eat, thaw it at room temperature or warm it in an oven for a few minutes to restore its texture. Freezing can help prevent food waste if you don't plan to consume the entire loaf quickly.