FoodScore

Side-by-side comparison

BOULART BURGER BUNS vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BOULART BURGER BUNS
Decent · 100 GRM
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gBOULART BURGER BUNSBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories240 kcal382.35 kcal
Protein9 g11.79 g
Fiber2 g8.79 g
Total fat1 g7.35 g
Saturated fat0.3 g1.47 g
Added sugar0 g0 g
Sodium540 mg308.82 mg
Potassium0 mg367.65 mg
Calcium20 mg294.12 mg
Iron5.4 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.