BOULART BURGER BUNS receive a FoodScore of 51/100 (Decent). The primary driver for this score is the product's classification as processed (NOVA 3) and its sodium content, despite providing some protein and iron.
FoodScore: 51/100 (Decent) for BOULART BURGER BUNS.
Contains 9g of protein per 100g serving, contributing positively to satiety.
High in sodium at 540mg per 100g, which is a significant penalty.
This product is NOVA class 3 (processed), indicating a moderate level of processing.
Provides 30% DV of iron per 100g, a notable micronutrient contribution.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
9g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
540mg
23% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (9g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (540mg)-2
Processed (NOVA 3)-5
Why it scores 51
BOULART BURGER BUNS achieve a FoodScore of 51 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain nutritional drawbacks. On the positive side, the product receives a bonus for its protein content, providing 9g per 100g, which is a notable amount for a bun. It also gains points for its fiber content, with 2g per 100g, and for micronutrients, specifically iron, contributing 30% of the Daily Value. However, significant penalties are incurred due to its sodium content, which is 540mg per 100g. Additionally, the product's classification as NOVA class 3, indicating it is a processed food, contributes to a deduction in its overall score. The ingredient list, featuring unbleached untreated enriched wheat flour, water, sea salt, yeast, and malted barley, shows a relatively straightforward composition for a processed grain product. Compared to a generic whole-grain equivalent, these buns offer less fiber but a comparable protein level, while being higher in sodium.
Health benefits
What the nutrients in boulart burger buns actually do for you, grounded in established dietary science.
Source of Protein
BOULART BURGER BUNS provide 9g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Incorporating sources of protein into meals can help manage appetite and support overall body function. While not a primary protein source, these buns can contribute to the protein content of a meal, especially when paired with other protein-rich foods.
Contribution to Iron Intake
These buns offer a notable 5.4mg of iron per 100g serving, which is 30% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, BOULART BURGER BUNS can be a contributing component within a balanced diet.
Provides Dietary Fiber
With 2g of fiber per 100g, BOULART BURGER BUNS contribute to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. While 2g is not a high amount, it still offers some benefit compared to products with no fiber. Including fiber-containing foods can help in managing blood sugar levels and contributing to satiety.
BOULART BURGER BUNS receive a FoodScore of 51/100 (Decent). The primary driver for this score is the product's classification as processed (NOVA 3) and its sodium content, despite providing some protein and iron.
How to eat it
Burger buns are typically consumed as a base for sandwiches or burgers, often as part of a main meal. A common serving size is one bun, which can vary in weight. Be mindful of the overall meal composition to balance nutrients.
To enhance the nutritional profile, pair these buns with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using half a bun or opting for smaller portions to manage sodium intake if you are monitoring it.
Look for opportunities to add additional fiber to your meal, such as a side salad or roasted vegetables, to complement the bun's fiber content.
Things to keep in mind
The primary caution for BOULART BURGER BUNS relates to their sodium content, which is 540mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should be mindful of this when incorporating the product into their diet. The ingredient list includes enriched wheat flour, which means it contains added vitamins and minerals to replace those lost during processing. The product contains wheat, which is a common allergen. There are no unusual additives or artificial ingredients that typically raise significant concerns for most consumers.
BOULART BURGER BUNS received a FoodScore of 51/100 (Decent). While they provide some protein (9g) and iron (30% DV), their classification as a processed food (NOVA 3) and higher sodium content (540mg) are factors to consider. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do BOULART BURGER BUNS compare to other burger buns?
Compared to a generic whole-grain burger bun, BOULART BURGER BUNS offer a similar protein content but typically less fiber. Their sodium level of 540mg per 100g is on the higher side for this category. For example, a typical Sara Lee 100% Whole Wheat Bun might offer more fiber, though specific nutrient profiles vary by brand.
What does 'enriched wheat flour' mean in the ingredients?
Enriched wheat flour means that certain nutrients, specifically iron, niacin, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after they were removed during the milling process. This is a common practice in many grain products in the US to help prevent nutrient deficiencies.
What is a typical serving size for these buns?
The nutritional information provided is per 100g. A typical burger bun might weigh around 60-80g, so a single bun would provide approximately 60-80% of the listed nutrient values. It's important to check the specific weight of the bun you are consuming to accurately assess your intake.
Can these buns be frozen for later use?
Yes, most burger buns, including BOULART BURGER BUNS, can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. It's best to wrap them tightly in plastic wrap or place them in an airtight freezer bag before freezing. Thaw at room temperature or in a microwave when ready to use.