Side-by-side comparison

BOULART BURGER BUNS vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BOULART BURGER BUNS scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on saturated fat (0g vs 0.3g per 100 g) and sodium (0mg vs 540mg per 100 g).

0/ 100

grain

BOULART BURGER BUNS

Decent · 100 GRM

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gBOULART BURGER BUNSFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories240 kcal333.33 kcal

Protein9 g14 g

Fiber2 g12.3 g

Total fat1 g1.75 g

Saturated fat0.3 g0 g

Added sugar0 g1.8 g

Sodium540 mg0 mg

Potassium0 mg345.61 mg

Calcium20 mg28.07 mg

Iron5.4 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.