Side-by-side comparison

BOULART CIABATTA DINNER ROLLS vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BOULART CIABATTA DINNER ROLLS

Decent · 45 GRM

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gBOULART CIABATTA DINNER ROLLSGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories244.44 kcal344.83 kcal

Protein8.89 g10.29 g

Fiber2.2 g12.1 g

Total fat1.11 g1.72 g

Saturated fat0.22 g0 g

Added sugar0 g0 g

Sodium533.33 mg482.76 mg

Potassium0 mg448.28 mg

Calcium44 mg33.97 mg

Iron16 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.