BOULART CIABATTA DINNER ROLLS receive a FoodScore of 50/100 (Decent). The primary drivers are the moderate protein content and notable iron, balanced by its classification as a processed food and higher sodium level.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Provides 8.9g of protein per 100g, contributing to satiety.
Contains 533.33mg of sodium per 100g, a factor to consider for daily intake.
Classified as NOVA 3 (processed), similar to many commercially baked goods.
Best enjoyed as an occasional component of a balanced meal due to its sodium content.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 50
BOULART CIABATTA DINNER ROLLS achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that warrant moderation. On the positive side, the product receives bonus points for its protein content, providing 8.89g per 100g, which can contribute to satiety. It also earns points for its significant iron content, delivering 16mg or 89% of the Daily Value per 100g, largely due to the use of enriched wheat flour. However, several factors reduce its overall score. The product incurs a penalty for its sodium content, at 533.33mg per 100g, which is a considerable amount for a single serving of bread. Additionally, its classification as NOVA 3 indicates it is a processed food, which typically results in a penalty in the FoodScore system when compared to a less processed, whole-grain equivalent. The absence of whole grains, unlike the generic whole-grain baseline, means it lacks the fiber and micronutrients often found in less refined grain products. While it contains no added sugar, the overall nutritional balance leads to its moderate 'Decent' rating.
Health benefits
What the nutrients in boulart ciabatta dinner rolls actually do for you, grounded in established dietary science.
Source of Iron
These BOULART dinner rolls are a notable source of iron, providing 16mg per 100g, which is 89% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, these rolls can contribute significantly to daily needs, especially when paired with vitamin C-rich foods to enhance absorption.
Contribution to Protein Intake
With 8.89g of protein per 100g, BOULART CIABATTA DINNER ROLLS offer a moderate amount of protein for a bread product. Protein is vital for muscle repair, immune function, and overall bodily maintenance. While not a primary protein source, incorporating these rolls into a meal can help contribute to your daily protein goals, particularly when combined with other protein-rich foods like lean meats, legumes, or dairy. This can aid in feelings of fullness and support a balanced diet.
Versatile Carbohydrate Source
As a grain product, these ciabatta rolls provide carbohydrates, which are the body's primary source of energy. They can be a versatile component of meals, offering quick energy for daily activities. While they are not a whole-grain product, they can fit into a balanced dietary pattern when consumed in moderation and paired with nutrient-dense foods. Their neutral flavor profile makes them suitable for various culinary applications, from sandwiches to accompaniments for savory dishes.
BOULART CIABATTA DINNER ROLLS receive a FoodScore of 50/100 (Decent). The primary drivers are the moderate protein content and notable iron, balanced by its classification as a processed food and higher sodium level.
How to eat it
BOULART CIABATTA DINNER ROLLS are typically consumed as a side dish with meals, used for sandwiches, or served with dips. A common portion size is one roll (45g), which should be considered when managing sodium intake. They are often enjoyed freshly baked or toasted.
Pair with a lean protein source like grilled chicken or fish, and a large serving of vegetables to create a more balanced meal.
Consider using half a roll for open-faced sandwiches to manage carbohydrate and sodium intake per serving.
Be mindful of high-sodium toppings or spreads, such as cured meats or certain cheeses, to avoid excessive sodium consumption.
For added fiber, pair these rolls with fiber-rich foods like a side salad or a bean-based spread.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid BOULART CIABATTA DINNER ROLLS as they contain wheat flour and malted barley, both of which contain gluten. The product is also processed, classified as NOVA 3, which means it has undergone industrial processing. While generally safe for consumption, individuals monitoring their sodium intake, such as those with hypertension, should be aware of the 533.33mg of sodium per 100g. This level can contribute significantly to the daily recommended sodium limit if consumed in larger portions or frequently.
BOULART CIABATTA DINNER ROLLS receive a FoodScore of 50/100 (Decent). They offer some beneficial nutrients like iron and protein, but also contain a notable amount of sodium and are a processed food. 'Healthy' is subjective, but nutritionally, they are a moderate choice best enjoyed in moderation as part of a varied diet.
How do BOULART CIABATTA DINNER ROLLS compare to other breads?
Compared to a generic whole-grain bread, BOULART CIABATTA DINNER ROLLS typically have less fiber due to the use of enriched wheat flour rather than whole grains. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber. These rolls also have a moderate sodium content, which is comparable to or slightly higher than some other white breads but generally lower than highly flavored or artisan breads.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. This enrichment process helps restore nutrients lost during milling and can contribute to public health by addressing common nutrient deficiencies, such as iron deficiency.
What is a reasonable portion size for these dinner rolls?
A reasonable portion size for BOULART CIABATTA DINNER ROLLS is typically one roll, which is 45g. This portion provides 110 calories, 4g of protein, and 240mg of sodium. Adjusting portion sizes based on your individual dietary needs and overall meal composition is recommended, especially if you are monitoring carbohydrate or sodium intake.
Can these rolls be frozen for later use?
Yes, BOULART CIABATTA DINNER ROLLS can typically be frozen to extend their shelf life. Freezing them helps maintain their freshness and texture. When ready to eat, you can thaw them at room temperature or warm them directly from frozen in an oven or toaster oven for a fresh-baked experience. Always follow any specific storage instructions on the packaging.