Side-by-side comparison

BOULART CIABATTA, ORIGINAL vs Fiber One Original

BOULART CIABATTA, ORIGINAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BOULART CIABATTA, ORIGINAL

Decent · 120 GRM

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBOULART CIABATTA, ORIGINALFiber One Original

Calories233.33 kcal428.95 kcal

Protein8.33 g6.74 g

Fiber2.5 g14.16 g

Total fat0.83 g16.26 g

Saturated fat0.25 g9.82 g

Added sugar0 g22.59 g

Sodium541.67 mg336.84 mg

Potassium0 mg831.58 mg

Calcium17 mg77.37 mg

Iron6 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.