BOULART CIABATTA, ORIGINAL scores 51/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed grain product are the primary factors influencing its score.
This BOULART ciabatta scores 51/100, placing it in the 'Decent' category.
It provides 8.3g of protein and 2.5g of fiber per 100g serving.
A notable concern is the sodium content at 541.67mg per 100g.
As a NOVA class 3 processed food, it differs from a generic whole-grain equivalent.
Consider portion sizes to manage sodium intake, especially when paired with other salty foods.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
541.67mg
24% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (541.7mg)-2
Processed (NOVA 3)-5
Why it scores 51
BOULART CIABATTA, ORIGINAL receives a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. On the positive side, the product earns points for its protein content, providing 8.3g per 100g, which contributes to satiety. It also contains 2.5g of fiber per 100g, offering a modest contribution to daily fiber intake. The presence of 6mg of iron, meeting 33% of the Daily Value, is another positive micronutrient contribution. However, the score is impacted by its sodium content, which is 541.67mg per 100g, leading to a penalty. Additionally, the use of unbleached untreated enriched wheat flour and its classification as a NOVA class 3 processed food, indicating it contains ingredients not typically used in home cooking, incurs a penalty. Compared to a generic whole-grain equivalent, this BOULART product lacks the higher fiber and broader micronutrient profile typically found in less processed, whole-grain options.
Health benefits
What the nutrients in boulart ciabatta, original actually do for you, grounded in established dietary science.
Source of Iron
This BOULART ciabatta provides 6mg of iron per 100g, which is 33% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can help support energy levels and prevent iron deficiency, particularly for individuals who may have higher iron needs or limited dietary sources.
Moderate Protein Contribution
With 8.3g of protein per 100g, this product offers a moderate protein source for a bread item. Protein is crucial for muscle repair, immune function, and hormone production. Pairing this ciabatta with other protein-rich foods, such as lean meats, cheese, or legumes, can help create a more balanced meal and contribute to feelings of fullness.
Contains Dietary Fiber
The ciabatta contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, this amount can still contribute to your daily fiber goals, especially when combined with other fiber-rich foods like vegetables, fruits, and whole grains.
BOULART CIABATTA, ORIGINAL scores 51/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed grain product are the primary factors influencing its score.
How to eat it
BOULART CIABATTA, ORIGINAL is typically consumed as a base for sandwiches, alongside meals, or as an appetizer with dips. A common portion might be a half or a quarter of a loaf, depending on the size and meal context. Be mindful of pairings to balance its sodium content.
Pair with fresh vegetables and lean protein sources like grilled chicken or hummus to create a more nutritionally complete meal.
Consider using a smaller portion of ciabatta and filling it generously with low-sodium ingredients to manage overall sodium intake.
Toast slices and serve with avocado or olive oil instead of butter to add healthy fats.
Use as a base for open-faced sandwiches to reduce the amount of bread per serving while still enjoying the texture and flavor.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid BOULART CIABATTA, ORIGINAL as it contains wheat flour, a common allergen. The product's sodium content of 541.67mg per 100g is moderate, but those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and avoid pairing it with other high-sodium foods. The ingredient list is relatively simple, without artificial colors, flavors, or preservatives that are often a concern in more highly processed foods. However, as a processed grain product, it does not offer the same nutritional benefits as whole, unprocessed grains.
BOULART CIABATTA, ORIGINAL scores 51/100, placing it in the 'Decent' category. It offers some protein and fiber, along with a notable amount of iron. However, its sodium content and classification as a processed food mean it's best consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does BOULART CIABATTA, ORIGINAL compare to other breads?
Compared to a generic whole-grain bread, BOULART CIABATTA, ORIGINAL generally has less fiber and may have a higher sodium content. For instance, a typical whole wheat sandwich bread like Pepperidge Farm 100% Whole Wheat often provides more fiber per serving. This ciabatta is a processed white bread, so it's not directly comparable to whole grain options in terms of nutritional density.
What is 'enriched wheat flour'?
Enriched wheat flour, as seen in BOULART CIABATTA, ORIGINAL, is white flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after they were removed during processing. While it restores some nutrients, it does not provide the same fiber content or broad micronutrient profile as whole wheat flour.
What is a typical serving size for this ciabatta?
The declared serving size for BOULART CIABATTA, ORIGINAL is 120g. This is a relatively large serving for bread, equivalent to about 2-3 slices of standard sandwich bread. Being mindful of this portion size is important, especially when considering the sodium content, to align with dietary guidelines.
Can I freeze BOULART ciabatta to extend its freshness?
Yes, you can typically freeze BOULART CIABATTA, ORIGINAL to extend its shelf life. To maintain quality, wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe bag. Thaw at room temperature or toast directly from frozen for best results.