Side-by-side comparison

BOULART ORIGINAL CIABATTA BOLLOS BUNS vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BOULART ORIGINAL CIABATTA BOLLOS BUNS scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on saturated fat (0g vs 0.2g per 100 g) and sodium (0mg vs 541mg per 100 g).

0/ 100

grain

BOULART ORIGINAL CIABATTA BOLLOS BUNS

Decent · 85 GRM

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gBOULART ORIGINAL CIABATTA BOLLOS BUNSFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories235.29 kcal333.33 kcal

Protein8.24 g14 g

Fiber2.4 g12.3 g

Total fat1.18 g1.75 g

Saturated fat0.24 g0 g

Added sugar0 g1.8 g

Sodium541.18 mg0 mg

Potassium0 mg345.61 mg

Calcium0 mg28.07 mg

Iron5.29 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.