BOULART ORIGINAL CIABATTA BOLLOS BUNS scores 51/100 (Decent) on FoodScore, primarily driven by its moderate protein content and iron, balanced against its sodium level and processed nature.
This BOULART product has a FoodScore of 51/100, placing it in the 'Decent' category.
A serving provides 8.24g of protein and 29% DV of iron, contributing to nutrient intake.
The sodium content is 541.18mg per 100g, which is a notable concern for daily intake.
As a NOVA class 3 processed food, it contains refined ingredients, unlike a whole-grain equivalent.
Consider portion control to manage sodium intake when incorporating these buns into meals.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
541.18mg
24% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (541.2mg)-2
Processed (NOVA 3)-5
Why it scores 51
BOULART ORIGINAL CIABATTA BOLLOS BUNS receives a FoodScore of 51 out of 100, indicating a decent nutritional profile within its category. The product earns positive points for its protein content, providing 8.24g per 100g, and its iron contribution, supplying 29% of the Daily Value. These are beneficial aspects for a grain product. However, the score is impacted by its sodium level, which is 541.18mg per 100g, contributing a penalty. The use of unbleached untreated enriched wheat flour means it is not a whole grain product, and its classification as NOVA class 3 (processed) also incurs a penalty, reflecting the degree of industrial processing. While it contains no added sugar, which is a positive, the overall balance of nutrients and processing level places it in the middle range. Compared to a generic whole-grain equivalent, this BOULART product would typically have less fiber and potentially higher sodium, depending on the specific whole-grain product.
Health benefits
What the nutrients in boulart original ciabatta bollos buns actually do for you, grounded in established dietary science.
Source of Iron
These BOULART ciabatta buns provide a notable amount of iron, with 5.29mg per 100g, which is 29% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet helps prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to meeting your daily iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
Protein Contribution
With 8.24g of protein per 100g, BOULART ORIGINAL CIABATTA BOLLOS BUNS can contribute to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating these buns into a meal with other protein-rich ingredients, such as lean meats, cheese, or plant-based spreads, can help create a more balanced and satisfying meal, aiding in satiety.
Provides Energy
As a grain-based product, these ciabatta buns offer 235.29 calories per 100g, primarily from carbohydrates, providing a source of energy. Carbohydrates are the body's preferred fuel source, essential for brain function and physical activity. While this product is not a whole grain, it can still serve as a quick energy boost. Pairing it with sources of healthy fats and proteins can help moderate the glycemic response and sustain energy levels.
BOULART ORIGINAL CIABATTA BOLLOS BUNS scores 51/100 (Decent) on FoodScore, primarily driven by its moderate protein content and iron, balanced against its sodium level and processed nature.
How to eat it
BOULART ORIGINAL CIABATTA BOLLOS BUNS are typically used as a base for sandwiches, burgers, or as an accompaniment to meals. They are often consumed at lunch or dinner, providing a carbohydrate component to a meal. A common portion size is one bun, which is 85g.
To enhance the nutritional value, fill these buns with lean protein sources like grilled chicken or turkey, and plenty of vegetables.
Consider using half a bun to manage carbohydrate and sodium intake, especially if you are watching your overall daily sodium.
Pair with a side salad dressed with vinaigrette to add fiber and micronutrients, balancing the meal.
Toast the buns lightly and serve with a heart-healthy spread like avocado or hummus instead of butter.
For a more balanced meal, ensure your plate includes a significant portion of non-starchy vegetables alongside the bun.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid BOULART ORIGINAL CIABATTA BOLLOS BUNS as they contain wheat flour, a primary allergen. The product is also classified as NOVA class 3, indicating it is a processed food, which means it has undergone significant industrial processing and contains refined ingredients. While the sodium content of 541.18mg per 100g is not excessively high for an occasional serving, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall daily sodium from other foods. The ingredient malted barley also contains gluten, reinforcing the caution for those with gluten-related disorders.
BOULART ORIGINAL CIABATTA BOLLOS BUNS scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers some protein and iron, but its sodium content and classification as a processed food mean it's not a top-tier nutritional choice. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BOULART ORIGINAL CIABATTA BOLLOS BUNS compare to other bread products?
Compared to a generic 100% whole-wheat bun, BOULART ORIGINAL CIABATTA BOLLOS BUNS would typically have less dietary fiber, as it's made with enriched wheat flour rather than whole grains. Its sodium content of 541.18mg per 100g is comparable to many white bread products but might be higher than some low-sodium whole-grain options like Arnold 100% Whole Wheat Bread. The lack of added sugar is a positive compared to some sweetened breads.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the processing of wheat into white flour, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back. While this restores some micronutrients, it does not make it a whole grain, which retains all parts of the wheat kernel, including the fiber-rich bran.
What is a reasonable portion size for these ciabatta buns?
A reasonable portion size is one bun (85g), which is what the nutritional information is based on. To manage calorie and sodium intake, especially if you consume multiple servings of bread products daily, consider using half a bun or opting for smaller bread options. Pairing it with plenty of vegetables can help increase satiety without adding more bread.
Can I freeze BOULART ORIGINAL CIABATTA BOLLOS BUNS?
Yes, BOULART ORIGINAL CIABATTA BOLLOS BUNS can typically be frozen to extend their shelf life. Freezing them helps maintain freshness and prevents spoilage. When ready to eat, you can thaw them at room temperature or toast them directly from frozen for a quick meal preparation.