Side-by-side comparison

BREAKSTONE'S 2% Lowfat Cottage Cheese vs Almond Butter

Almond Butter wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gBREAKSTONE'S 2% Lowfat Cottage CheeseAlmond Butter

Calories87.96 kcal614 kcal

Protein11.5 g20.96 g

Fiber0 g10.3 g

Total fat2.21 g55.5 g

Saturated fat1.33 g4.15 g

Added sugar0 g0 g

Sodium309.73 mg7 mg

Potassium123.89 mg748 mg

Calcium87.96 mg347 mg

Iron0 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.