BREAKSTONE'S 2% Lowfat Cottage Cheese earns a FoodScore of 65/100 (Good), primarily driven by its notable protein content and minimally processed nature.
This cottage cheese has a FoodScore of 65/100, indicating a good nutritional profile.
It provides 11.5g of protein per 100g, contributing significantly to daily protein needs.
A serving contains 309.73mg of sodium per 100g, which is a moderate amount.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
Pair with fruits or vegetables to enhance fiber and micronutrient intake.
Scores +10 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.73mg
13% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
BREAKSTONE'S 2% Lowfat Cottage Cheese achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein content, providing 11.5g per 100g, which earns a significant bonus. The product is classified as NOVA class 2, meaning it consists of processed culinary ingredients, which also contributes positively to its score by indicating a lower level of processing compared to ultra-processed foods. There are no added sugars, which is a favorable aspect, aligning with dietary guidelines to limit intake of free sugars. The fat content is moderate at 2.21g total fat per 100g, with 1.33g of saturated fat. Sodium content is 309.73mg per 100g, which is a consideration for those monitoring sodium intake. Micronutrient contributions include 7% DV for calcium and 5% DV for Vitamin A, but it provides minimal amounts of other vitamins and minerals like potassium, iron, and Vitamin D. Compared to a generic lowfat cottage cheese baseline, BREAKSTONE'S performs similarly, offering a comparable nutritional breakdown without significant deviations in key macro or micronutrients.
Health benefits
What the nutrients in breakstone's 2% lowfat cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This cottage cheese is an excellent source of protein, providing 11.5g per 100g. Protein is essential for building and repairing muscle tissue, making this product a beneficial choice for individuals looking to support their physical activity and overall muscle health. Including protein-rich foods like cottage cheese in meals can help with satiety and contribute to a balanced diet, especially for those with active lifestyles or aiming for specific protein intake goals.
Contributes to Bone Health
With 87.96mg of calcium per 100g, supplying 7% of the Daily Value, BREAKSTONE'S 2% Lowfat Cottage Cheese contributes to maintaining strong bones and teeth. Calcium is a critical mineral for bone density throughout life. While not a primary source, regular consumption of dairy products like cottage cheese can help meet daily calcium requirements, particularly when combined with other calcium-rich foods.
A Minimally Processed Dairy Option
Classified as a NOVA class 2 food, this cottage cheese is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and to make it suitable for consumption, without the addition of many industrial ingredients. Choosing minimally processed foods can be a strategy for a healthier diet, as they often retain more of their natural nutrient profile compared to ultra-processed alternatives.
BREAKSTONE'S 2% Lowfat Cottage Cheese earns a FoodScore of 65/100 (Good), primarily driven by its notable protein content and minimally processed nature.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick meal or snack. It's commonly eaten plain, with fruit, or as a savory addition to salads and other dishes. A typical serving size is one container, which can be a substantial source of protein.
Pair with fresh berries or sliced peaches to add dietary fiber and natural sweetness.
Mix with chopped vegetables like cucumbers and tomatoes for a savory, protein-rich snack.
Use as a base for dips or spreads, blending with herbs and spices for a healthier alternative.
Incorporate into scrambled eggs or omelets to boost protein content and creaminess.
Things to keep in mind
BREAKSTONE'S 2% Lowfat Cottage Cheese contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The sodium content, at 309.73mg per 100g, is moderate; those on sodium-restricted diets should consider this amount in their daily intake. The ingredient list includes tapioca starch, which acts as a stabilizer. While generally recognized as safe, individuals with specific sensitivities to starches might note its presence. Overall, for most healthy adults without milk allergies, this product presents no unusual or significant cautions.
BREAKSTONE'S 2% Lowfat Cottage Cheese has a FoodScore of 65/100, indicating it is a good nutritional choice. It is particularly notable for its high protein content (11.5g per 100g) and absence of added sugars. While it provides some calcium and Vitamin A, it is not a significant source of many other micronutrients.
How does BREAKSTONE'S 2% Lowfat Cottage Cheese compare to generic lowfat cottage cheese?
BREAKSTONE'S 2% Lowfat Cottage Cheese is nutritionally comparable to a generic lowfat cottage cheese. Both offer similar amounts of protein, fat, and sodium. The ingredient list is also similar, making BREAKSTONE'S a representative option within its category.
What is tapioca starch doing in this cottage cheese?
Tapioca starch is included in BREAKSTONE'S 2% Lowfat Cottage Cheese as a thickener and stabilizer. It helps to achieve the desired texture and consistency of the cottage cheese, preventing separation and ensuring a smooth product. It does not significantly alter the nutritional profile.
What is a reasonable portion size for cottage cheese?
The declared serving size for BREAKSTONE'S 2% Lowfat Cottage Cheese is one container. This provides a substantial amount of protein and calories. For those managing calorie intake or sodium, it's helpful to be mindful of this portion size and adjust if consuming multiple servings or larger quantities.
Can I use BREAKSTONE'S 2% Lowfat Cottage Cheese in cooking?
Yes, BREAKSTONE'S 2% Lowfat Cottage Cheese is suitable for various cooking applications. Its texture and mild flavor make it a versatile ingredient in dishes like lasagna, casseroles, or even baked goods. It can add protein and moisture to recipes.