Side-by-side comparison

BREAKSTONE'S 2% Lowfat Cottage Cheese vs Flax Seeds Ground

Flax Seeds Ground wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gBREAKSTONE'S 2% Lowfat Cottage CheeseFlax Seeds Ground

Calories87.96 kcal570 kcal

Protein11.5 g17.81 g

Fiber0 g9.3 g

Total fat2.21 g48 g

Saturated fat1.33 g6.72 g

Added sugar0 g0 g

Sodium309.73 mg74 mg

Potassium123.89 mg414 mg

Calcium87.96 mg420 mg

Iron0 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.