Side-by-side comparison

BROOKSIDE, SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, GOJI & RASPBERRY FLAVORS, GOJI & RASPBERRY FLAVORS vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROOKSIDE, SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, GOJI & RASPBERRY FLAVORS, GOJI & RASPBERRY FLAVORS

Avoid · 1.4 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBROOKSIDE, SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, GOJI & RASPBERRY FLAVORS, GOJI & RASPBERRY FLAVORSBumble Bee Foods, SARDINES IN SPRING WATER

Calories425 kcal154.76 kcal

Protein2.5 g20.24 g

Fiber2.5 g0 g

Total fat20 g8.33 g

Saturated fat12.5 g1.79 g

Added sugar40.25 g0 g

Sodium125 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron3.6 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.