BROOKSIDE, SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, GOJI & RASPBERRY FLAVORS, GOJI & RASPBERRY FLAVORS
BROOKSIDE, SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, GOJI & RASPBERRY FLAVORS receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This BROOKSIDE product scores 1/100, indicating it is not a beneficial choice for regular consumption.
A 100g serving contains 40.25g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a daily snack.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE, SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, GOJI & RASPBERRY FLAVORS earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of added sugar and saturated fat, combined with its ultra-processed nature. A 100g serving contains 40.25g of added sugar, which incurs a significant penalty of -25 points. This amount is well above daily recommendations. Additionally, the product contains 12.5g of saturated fat per 100g, leading to a -15 point penalty. The ingredient list begins with dark chocolate, where sugar is the first ingredient, followed by corn syrup and more sugar, indicating multiple sources of concentrated sweeteners. The inclusion of maltodextrin further contributes to the overall sugar load. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. While it does receive minor bonuses for 2.5g of fiber and 3.6mg of iron (20% DV), these are insufficient to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this BROOKSIDE product offers a significantly higher calorie count and minimal beneficial nutrients, making it a less favorable choice for regular intake.
Health benefits
What the nutrients in brookside, soft fruit flavored centers covered in smooth dark chocolate, goji & raspberry flavors, goji & raspberry flavors actually do for you, grounded in established dietary science.
Source of Iron
This BROOKSIDE product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Provides a Small Amount of Fiber
With 2.5g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is present, which is a minor positive aspect for a confectionary item. For optimal fiber intake, prioritize whole fruits, vegetables, and whole grains.
Quick Energy Source
Due to its high sugar content, this product can provide a rapid source of energy. The combination of sugar and corn syrup leads to a quick release of glucose, which can be useful in situations requiring an immediate energy boost. However, this energy is often short-lived and can be followed by a 'sugar crash,' making it less suitable for sustained energy.
BROOKSIDE, SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, GOJI & RASPBERRY FLAVORS receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE chocolate-covered fruit flavored centers are typically consumed as a sweet treat or dessert. They are often eaten directly from the bag, making portion control challenging. Consumers might view them as a healthier candy option due to the fruit component, but it's important to recognize the high added sugar and fat content.
To manage intake, portion out a small amount into a bowl instead of eating directly from the bag.
Pair with a source of protein or healthy fats, such as a handful of nuts, to help slow sugar absorption.
Consider this product as an occasional indulgence, rather than a regular snack, given its ultra-processed nature.
For a more nutrient-dense alternative, choose actual fresh or frozen berries with a small piece of dark chocolate.
Things to keep in mind
Consumers should be aware of the high added sugar content in this BROOKSIDE product, which is 40.25g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant carbohydrate load. The product also contains milk fat, milk, and soy lecithin, indicating potential allergens for individuals with dairy or soy sensitivities. While the product contains fruit juice concentrates, these are highly processed and do not offer the same nutritional benefits as whole fruits. The presence of resinous glaze is common in candies and is generally recognized as safe, but it contributes to the ultra-processed nature of the food.
Is BROOKSIDE, SOFT FRUIT FLAVORED CENTERS healthy?
Based on its FoodScore of 1/100, this BROOKSIDE product is not considered a healthy food choice for regular consumption. It is high in added sugar (40.25g per 100g) and saturated fat (12.5g per 100g), and classified as an ultra-processed food. While it offers a small amount of iron and fiber, these benefits are outweighed by its less desirable nutritional components.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE's nutritional profile is similar in its high added sugar and saturated fat content. For instance, a product like Raisinets also contains significant amounts of added sugar. For a healthier option, consider plain dark chocolate with a higher cocoa percentage paired with fresh fruit, which provides more fiber and fewer added sugars.
What is 'cocoa processed with alkali' in the ingredient list?
'Cocoa processed with alkali' is a common process that reduces the acidity of cocoa, making it milder in flavor and darker in color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is generally considered safe. In this BROOKSIDE product, it contributes to the flavor and color of the dark chocolate coating.
What is a reasonable portion size for this product?
The declared serving size is 1.4 ounces, which is approximately 40g. This amount would contain about 16g of added sugar and 5g of saturated fat. Given its low FoodScore, it is best consumed in small, infrequent portions as an occasional treat rather than a daily snack to minimize intake of added sugars and saturated fats.
Can I eat this product if I am trying to lose weight?
While any food can fit into a weight management plan in moderation, this BROOKSIDE product is high in calories (425 per 100g) and added sugar. Consuming high-calorie, ultra-processed foods frequently can make it more challenging to create a calorie deficit. Focus on nutrient-dense foods for satiety and overall health when aiming for weight loss.