Side-by-side comparison

BROOKSIDE DARK CHOCOLATE ALMONDS vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROOKSIDE DARK CHOCOLATE ALMONDS

Avoid · 10 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBROOKSIDE DARK CHOCOLATE ALMONDSBumble Bee Foods, SARDINES IN SPRING WATER

Calories512.2 kcal154.76 kcal

Protein9.76 g20.24 g

Fiber7.29 g0 g

Total fat36.59 g8.33 g

Saturated fat17.1 g1.79 g

Added sugar29.02 g0 g

Sodium72.93 mg238.1 mg

Potassium0 mg0 mg

Calcium49.02 mg297.62 mg

Iron4.39 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.