BROOKSIDE DARK CHOCOLATE ALMONDS received a FoodScore of 13/100 (Avoid), primarily due to its **high content of added sugar** and saturated fat.
This product scores 13/100, placing it in the 'Avoid' category.
It contains 29.02g of added sugar per 100g, a significant contributor to its low score.
A serving provides 7.29g of fiber, which is a positive nutritional aspect.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.29g
26% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
29.02g
58% of Daily Value
Sodium
72.93mg
3% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (9.8g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
BROOKSIDE DARK CHOCOLATE ALMONDS earned a FoodScore of 13 out of 100, largely due to its nutritional profile which includes significant amounts of components to limit. The primary deductions stemmed from its high added sugar content, contributing 29.02g per 100g, and its saturated fat content at 17.1g per 100g. The product's classification as NOVA 4, meaning it is ultra-processed, also incurred a penalty. Furthermore, the presence of concentrated ultra-processed fat added another deduction. On the positive side, the product received bonus points for its fiber content of 7.29g and protein at 9.76g. It also gained a small bonus for iron, providing 4.39mg (24% DV). However, these positive contributions were outweighed by the penalties. Ingredients like sugar and corn syrup are key contributors to the added sugar content, while cocoa butter and milk fat contribute to the saturated fat. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BROOKSIDE DARK CHOCOLATE ALMONDS offers a substantially different nutritional profile, with a much higher calorie, sugar, and fat load.
Health benefits
What the nutrients in brookside dark chocolate almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.29g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, consuming foods with fiber can support overall gut function. The fiber content primarily comes from the almonds.
Contribution of Protein
With 9.76g of protein per 100g, BROOKSIDE DARK CHOCOLATE ALMONDS offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. The protein in this product is mainly derived from the almonds, which are a plant-based source of protein.
Source of Iron
This product contains 4.39mg of iron per 100g, contributing 24% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. The iron content is likely from the cocoa solids in the dark chocolate and the almonds.
BROOKSIDE DARK CHOCOLATE ALMONDS received a FoodScore of 13/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
BROOKSIDE DARK CHOCOLATE ALMONDS are typically consumed as a snack or a treat. A common portion size is around 10 pieces. Due to their calorie and sugar density, they are best enjoyed in moderation rather than as a primary food source.
Consider pairing a small portion with a piece of fruit or a handful of plain nuts to add more fiber and nutrients to your snack.
Use these as an occasional treat rather than a daily snack to manage added sugar intake.
Measure out a serving size to help with portion control and avoid overconsumption.
Store in a cool, dry place to maintain quality and prevent the chocolate from melting.
Things to keep in mind
Consumers should be aware of the allergen information for BROOKSIDE DARK CHOCOLATE ALMONDS, as it contains milk, soy, and almonds. Individuals with allergies to these ingredients should avoid this product. The presence of maltodextrin and corn syrup contributes to the high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), which generally indicates a higher level of processing and often a less favorable nutrient profile compared to whole foods. The resinous glaze is an additive used for appearance and texture.
BROOKSIDE DARK CHOCOLATE ALMONDS received a FoodScore of 13/100, indicating it is not a primary choice for a healthy diet. Its high added sugar and saturated fat content are the main reasons for this score, despite some fiber and protein from the almonds.
How does BROOKSIDE DARK CHOCOLATE ALMONDS compare to other chocolate-covered nuts?
Compared to other chocolate-covered nut products, BROOKSIDE DARK CHOCOLATE ALMONDS has a similar nutritional profile in terms of added sugar and fat content. For example, a product like M&M's Milk Chocolate Almonds would also feature significant added sugars and saturated fats. Opting for plain almonds or dark chocolate with a higher cocoa percentage and less added sugar would be a more nutritionally favorable choice.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. However, it can also reduce the natural antioxidant content found in cocoa.
What is a reasonable portion size for BROOKSIDE DARK CHOCOLATE ALMONDS?
A reasonable portion size is 10 pieces, which is the manufacturer's suggested serving. This helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would significantly increase the impact on your daily dietary limits for these components.
Can I eat BROOKSIDE DARK CHOCOLATE ALMONDS if I am trying to limit sugar?
If you are trying to limit sugar, BROOKSIDE DARK CHOCOLATE ALMONDS may not be the best choice, as it contains 29.02g of added sugar per 100g. For comparison, a 10-piece serving would still contribute a notable amount of added sugar to your daily intake. Consider alternatives with lower or no added sugars.