Side-by-side comparison

BROOKSIDE FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROOKSIDE FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATE

Poor · 1 BAR

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBROOKSIDE FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories461.54 kcal164.71 kcal

Protein10.31 g21.18 g

Fiber7.69 g0 g

Total fat23.1 g9.41 g

Saturated fat5.13 g2.94 g

Added sugar23.33 g0 g

Sodium141.03 mg82 mg

Potassium0 mg123.53 mg

Calcium51.03 mg176.47 mg

Iron2.77 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.