Side-by-side comparison

BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE

Avoid · 1.4 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories450 kcal154.76 kcal

Protein2.5 g20.24 g

Fiber5 g0 g

Total fat22.5 g8.33 g

Saturated fat15 g1.79 g

Added sugar40.25 g0 g

Sodium75 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron4.5 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.