BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE
BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE receives a FoodScore of 26/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 26/100, indicating it should be avoided as a regular dietary item.
A serving contains 40.25g of added sugar, a significant contributor to its low score.
It provides 5g of fiber per 100g, a positive nutritional aspect.
Compared to plain sparkling water, this product offers minimal nutritional benefits and high caloric density.
Consider this product as an occasional treat rather than a daily snack.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (15g)-15
Why it scores 26
BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 40.25g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting added sugars. The 15g of saturated fat also contributes significantly to the low score. On the positive side, the product receives bonuses for its 5g of fiber and 4.5mg of iron (25% DV), which are beneficial nutrients. Its classification as NOVA class 2 (processed culinary ingredients) also provides a small bonus, indicating it is less processed than many other snack foods. However, these positive aspects are outweighed by the high levels of less desirable nutrients. For instance, the primary ingredient, DARK CHOCOLATE, lists sugar as its first component, and SWEETENED DRIED CRANBERRIES also contain added sugar, contributing to the overall high sugar load. Compared to a baseline of plain sparkling water or unsweetened iced tea, BROOKSIDE offers a much higher calorie count and significant amounts of added sugar and fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in brookside whole cranberries in smooth dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BROOKSIDE product provides 5g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and whole grains.
Contains Iron
A 100g serving of this product offers 4.5mg of iron, which is 25% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can be a minor contributor to iron intake, particularly for individuals who may need to boost their iron levels.
Antioxidants from Dark Chocolate and Cranberries
Dark chocolate and cranberries are known to contain antioxidant compounds, such as flavonoids and polyphenols. Antioxidants help protect the body's cells from damage caused by free radicals. While the processing and added sugars in this product may dilute some of these benefits, consuming small amounts can still contribute to your overall antioxidant intake. The presence of cocoa processed with alkali in the dark chocolate may reduce some flavonoid content compared to natural cocoa.
BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE receives a FoodScore of 26/100 (Avoid) primarily due to its high added sugar content.
How to eat it
BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE is typically consumed as a snack or a dessert. Due to its caloric density and high sugar content, it is best enjoyed in moderation and smaller portions rather than as a primary food source. It's often eaten on its own or as a sweet complement to a meal.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to help slow sugar absorption.
Consider a smaller portion size than the recommended 1.4 oz serving to reduce overall calorie and added sugar intake.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Things to keep in mind
This product contains several ingredients that warrant attention. The primary allergens declared are milk and soy, due to the presence of milk fat and lecithin (soy) in the dark chocolate. Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar (40.25g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While cranberries offer some benefits, they are sweetened in this product, further contributing to the sugar load. The presence of corn syrup and additional sugar also adds to the overall carbohydrate content. The product also contains a resinous glaze, which is a common food additive used for shine and protection, generally considered safe but not contributing nutritional value.
Is BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE healthy?
This product receives a FoodScore of 26/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this score. While it offers some fiber and iron, these benefits are outweighed by less desirable nutritional aspects.
How does BROOKSIDE compare to other dark chocolate snacks?
Compared to many other dark chocolate-covered fruit snacks, BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE has a similar nutritional profile, often high in added sugars and fats. For instance, a product like Ghirardelli Dark Chocolate Squares would also be high in sugar and fat, making both suitable for occasional treats rather than daily snacks.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' is a process also known as Dutching. It reduces the acidity of cocoa, resulting in a milder flavor and darker color. However, this process can reduce the content of beneficial antioxidants (flavonoids) found naturally in cocoa compared to natural, unprocessed cocoa.
What is a reasonable portion size for this product?
The recommended serving size is 1.4 ounces (approximately 40g), which would contain about 16g of added sugar and 6g of saturated fat. For most individuals, especially those monitoring sugar intake, consuming half of the stated serving size or less would be a more reasonable portion for an occasional treat.
Can I eat this product if I have a soy allergy?
No, this product contains lecithin (soy) as an ingredient in the dark chocolate. Individuals with a soy allergy should avoid consuming BROOKSIDE WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE to prevent allergic reactions. Always check the ingredient list carefully for allergens.