Side-by-side comparison

BROWN COW FRENCH DESSERTS, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROWN COW FRENCH DESSERTS, CHOCOLATE

Avoid · 1 POT

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBROWN COW FRENCH DESSERTS, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories170 kcal164.71 kcal

Protein3 g21.18 g

Fiber1 g0 g

Total fat8 g9.41 g

Saturated fat5 g2.94 g

Added sugar13.3 g0 g

Sodium55 mg82 mg

Potassium0 mg123.53 mg

Calcium80 mg176.47 mg

Iron1.8 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.