Side-by-side comparison

BROWNBERRY 100% WHOLE WHEAT PITA POCKETS, 100% WHOLE WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BROWNBERRY 100% WHOLE WHEAT PITA POCKETS, 100% WHOLE WHEAT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT PITA POCKETS, 100% WHOLE WHEAT

Decent · 1 pocket

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBROWNBERRY 100% WHOLE WHEAT PITA POCKETS, 100% WHOLE WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories238.1 kcal396.3 kcal

Protein9.52 g4.15 g

Fiber11.9 g2.1 g

Total fat3.57 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.8 g30.85 g

Sodium476.19 mg751.85 mg

Potassium238.1 mg138.15 mg

Calcium95 mg9 mg

Iron2.14 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.