BROWNBERRY 100% WHOLE WHEAT PITA POCKETS score 54/100 (Decent). Its significant fiber content is a positive, though it is classified as ultra-processed.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides a notable 11.9g of fiber per 100g, contributing positively to its score.
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic whole-grain pita, this SKU contains more added sugar (4.8g) and sodium (476.19mg).
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
11.9g
43% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Fiber (11.9g)+12
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.8g)-4
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
BROWNBERRY 100% WHOLE WHEAT PITA POCKETS achieved a FoodScore of 54 out of 100, primarily due to its substantial fiber content. With 11.9g of fiber per 100g, it earns a significant bonus, which is a key nutritional highlight. The product also receives a bonus for its protein content of 9.52g per 100g and a small bonus for iron, providing 12% DV. However, several factors reduce its overall score. The presence of 4.8g of added sugar per 100g incurs a penalty, as does its sodium level of 476.19mg per 100g. A major detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Ingredients like cellulose fiber, polydextrose, and soy lecithin contribute to this classification. While marketed as 100% whole wheat, the formulation includes multiple additives. Compared to a generic whole-grain pita, this BROWNBERRY product contains a higher amount of added sugar and sodium, which impacts its overall nutritional standing.
Health benefits
What the nutrients in brownberry 100% whole wheat pita pockets, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This product is a good source of dietary fiber, providing 11.9g per 100g. Dietary fiber is crucial for maintaining digestive regularity and can help prevent constipation. The fiber content in these pita pockets, including cellulose fiber and polydextrose, contributes to satiety, which may assist in managing appetite. Incorporating high-fiber foods into the diet is a practical way to support overall gut health and ensure adequate daily fiber intake.
Contributes to Protein Intake
With 9.52g of protein per 100g, these pita pockets can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, combining these pita pockets with other protein-rich foods like lean meats, beans, or hummus can help create a more complete and satisfying meal, supporting satiety and energy levels throughout the day.
Source of Iron
These pita pockets provide 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Including foods that contribute to iron intake, like these whole wheat pita pockets, can support overall energy and vitality as part of a balanced diet.
BROWNBERRY 100% WHOLE WHEAT PITA POCKETS score 54/100 (Decent). Its significant fiber content is a positive, though it is classified as ultra-processed.
How to eat it
BROWNBERRY 100% WHOLE WHEAT PITA POCKETS are commonly used as a bread alternative for sandwiches, wraps, or as a base for mini pizzas. A typical serving is one pocket, which can be filled with various ingredients. Be mindful of the fillings to maintain a balanced nutritional profile.
Fill pita pockets with lean protein such as grilled chicken or chickpeas, and plenty of vegetables to create a balanced meal.
Use half a pita pocket as a base for a mini pizza with low-sodium sauce and fresh vegetables to control portion sizes.
Pair with a source of healthy fats like avocado or a small amount of olive oil-based hummus to enhance nutrient absorption and satiety.
Consider toasting the pita pockets lightly to improve texture and make them easier to fill without tearing.
Things to keep in mind
This product contains several additives, including calcium propionate and sorbic acid as preservatives, and cellulose gum and xanthan gum as thickeners. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives or fibers like polydextrose and cellulose fiber. The product also contains wheat gluten and soy lecithin, making it unsuitable for individuals with wheat or soy allergies. Its sodium content of 476.19mg per 100g is moderate, and those monitoring sodium intake should consider this when planning meals. The added sugar content of 4.8g per 100g should also be noted by individuals managing blood sugar levels.
Is BROWNBERRY 100% WHOLE WHEAT PITA POCKETS healthy?
BROWNBERRY 100% WHOLE WHEAT PITA POCKETS received a FoodScore of 54/100, classifying it as 'Decent'. It offers a good amount of fiber and some protein, which are beneficial. However, it is an ultra-processed food and contains added sugar and moderate sodium, which are factors to consider for overall dietary health.
How does BROWNBERRY 100% WHOLE WHEAT PITA POCKETS compare to other pita brands?
Compared to generic whole-grain pita, BROWNBERRY 100% WHOLE WHEAT PITA POCKETS has a higher fiber content. However, it also contains more added sugar and sodium. For example, some Toufayan pita products might have different nutritional profiles regarding these components, so it's always best to check specific labels for comparison.
What is 'cellulose fiber' in the ingredient list?
Cellulose fiber is a type of dietary fiber derived from plant cell walls. It is added to foods like these pita pockets to increase their fiber content, improve texture, and sometimes reduce calorie density. It contributes to the product's high fiber score.
What is a recommended portion size for these pita pockets?
The recommended serving size is one pita pocket. To maintain a balanced diet, consider the fillings you add. Focusing on nutrient-dense fillings like vegetables and lean proteins can help ensure your meal remains healthy and satisfying without excessive calories or sodium.
Can these pita pockets be frozen for later use?
Yes, BROWNBERRY 100% WHOLE WHEAT PITA POCKETS can typically be frozen to extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw them at room temperature or gently warm them before use for best results.