FoodScore

Side-by-side comparison

BROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT
Decent · 1 slice
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL
Good · 1/2 cup
Per 100gBROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEATGRAPE-NUTS THE ORIGINAL CEREAL
Calories255.81 kcal344.83 kcal
Protein9.3 g10.29 g
Fiber7 g12.1 g
Total fat4.65 g1.72 g
Saturated fat0 g0 g
Added sugar7 g0 g
Sodium372.09 mg482.76 mg
Potassium232.56 mg448.28 mg
Calcium116.05 mg33.97 mg
Iron2.09 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.