BROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD scores 48/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its whole wheat content, while its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Provides 7g of fiber per 100g, contributing positively to daily intake.
Contains 7g of added sugar per 100g, a factor that lowers its score.
Classified as NOVA 4 (ultra-processed), which incurs a significant penalty.
A single slice contains 186mg of sodium, making it a moderate source.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
372.09mg
16% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
BROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The product earns positive points for its fiber content, providing 7g per 100g, and its protein, with 9.3g per 100g. It also receives a small bonus for its iron content, contributing 12% of the Daily Value per 100g. However, several factors reduce its score. The presence of added sugar, at 7g per 100g, results in a penalty. Its sodium content, 372.09mg per 100g, also incurs a minor penalty. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which carries a -10 point penalty. Ingredients like soy lecithin and natural flavors contribute to this classification. When compared to a generic whole-grain equivalent, this BROWNBERRY product's added sugar and NOVA classification are notable differences.
Health benefits
What the nutrients in brownberry 100% whole wheat whole grains bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
This BROWNBERRY bread provides 7g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like whole wheat bread in your diet supports overall digestive function and can contribute to a feeling of fullness, which may aid in appetite management.
Source of Whole Grains
As a 100% whole wheat bread, this product offers the benefits associated with whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide a broader range of nutrients compared to refined grains. The inclusion of whole wheat flour and bulgur wheat means you are consuming more of the grain's natural components, which are linked to various health benefits.
Contributes to Iron Intake
This bread provides 2.09mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, regularly consuming foods that contribute to iron intake, especially for individuals who may be at risk of deficiency, can help support healthy red blood cell function.
BROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD scores 48/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its whole wheat content, while its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Whole wheat bread is a staple in many US diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which provides a moderate amount of calories and nutrients. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein and vegetables to create a balanced sandwich, enhancing satiety and nutrient density.
Consider using a single slice for open-faced sandwiches to manage calorie and sodium intake, especially if consuming multiple servings of bread daily.
Toast and top with avocado and a sprinkle of seeds for a quick, nutrient-dense breakfast or snack.
Use as a base for homemade croutons, baking them with herbs and spices instead of frying to control added fat.
Be aware of the added sugar content; if you are monitoring sugar intake, consider this when choosing spreads or toppings.
Things to keep in mind
This BROWNBERRY product is classified as NOVA 4, indicating it is an ultra-processed food. While it contains whole grains, the presence of ingredients like sugar, soybean oil, and natural flavors contributes to this classification. Individuals with allergies should note that the product contains wheat, soy, and whey. The added sugar content (7g per 100g) might be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The sodium content (372.09mg per 100g) is moderate, but those on sodium-restricted diets should account for it, especially if consuming multiple slices.
Is BROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD healthy?
This BROWNBERRY bread scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers benefits like fiber and whole grains, but its classification as an ultra-processed food and its added sugar content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BROWNBERRY 100% WHOLE WHEAT WHOLE GRAINS BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this BROWNBERRY product has similar fiber and protein levels. However, its NOVA 4 classification and the presence of added sugar (7g per 100g) are distinguishing factors. Some other brands, like Dave's Killer Bread, may offer higher protein or fiber, but also vary in added sugar and processing level, so checking individual labels is recommended.
What does '100% Whole Wheat' mean for this product?
The '100% Whole Wheat' claim indicates that all the grain ingredients in the bread are whole wheat, meaning they contain the bran, germ, and endosperm of the wheat kernel. This ensures you are getting the full spectrum of nutrients found in the whole grain, including fiber, vitamins, and minerals, which is a positive aspect of this product.
What is a reasonable portion size for this bread?
A standard serving size for this BROWNBERRY bread is one slice (36g). This provides approximately 92 calories, 2.5g of protein, and 2.5g of fiber. For most adults, one to two slices can fit into a balanced meal or snack, depending on overall dietary needs and other foods consumed throughout the day.
Can this bread be frozen to extend its shelf life?
Yes, this BROWNBERRY bread can be frozen to extend its shelf life. Freezing bread helps maintain its freshness and prevents spoilage. To use, simply remove the desired number of slices and toast or thaw them at room temperature. This can be a practical way to reduce food waste if you don't consume bread frequently.