Side-by-side comparison

BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER wins by 54 points on added sugar (4.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER

Decent · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBERCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories232.56 kcal396.3 kcal

Protein9.3 g4.15 g

Fiber14 g2.1 g

Total fat3.49 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.7 g30.85 g

Sodium325.58 mg751.85 mg

Potassium186.05 mg138.15 mg

Calcium105.12 mg9 mg

Iron2.33 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.