BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER scores 55/100 (Decent). Its high fiber content is a significant positive, though it is an ultra-processed food.
This product received a FoodScore of 55/100, indicating a decent nutritional profile.
A serving provides 14g of fiber per 100g, a notable strength for digestive health.
It is classified as NOVA 4, meaning it is an ultra-processed food.
With 4.7g of added sugar per 100g, it contains more sugar than a generic whole-grain bread.
Consider pairing with lean protein and healthy fats to create a more balanced meal.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
325.58mg
14% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 55
BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER achieves a FoodScore of 55/100, placing it in the 'Decent' category. The primary positive contributor to its score is its impressive fiber content, providing 14g per 100g, which earned a significant +12 bonus. The protein content of 9.3g per 100g also added a +5 bonus, and the iron content (13% DV) contributed a +2 bonus. However, the product faces penalties due to its added sugar content of 4.7g per 100g, resulting in a -4 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 penalty. Ingredients like modified wheat starch, polydextrose, and cellulose fiber contribute to this classification. When compared to a generic whole-grain equivalent, this BROWNBERRY product offers significantly more fiber but also contains more added sugar and is more processed.
Health benefits
What the nutrients in brownberry double fiber whole grains bread, double fiber actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is an excellent source of dietary fiber, providing 14g per 100g. This amount is substantial and can contribute significantly to daily fiber recommendations. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting overall digestive system function. The combination of various fiber sources, including oat fiber and cellulose fiber, helps to add bulk and promote gut health.
Contributes to Satiety
The high fiber and protein content in BROWNBERRY DOUBLE FIBER bread can help promote feelings of fullness and satiety. With 14g of fiber and 9.3g of protein per 100g, this product may help reduce overall calorie intake by keeping you feeling satisfied for longer. This can be beneficial for weight management strategies when incorporated into a balanced diet.
Source of Iron
This product provides 2.33mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake, especially for individuals at risk of deficiency, is important. While not a primary source, this bread can contribute to meeting daily iron needs as part of a varied diet.
BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER scores 55/100 (Decent). Its high fiber content is a significant positive, though it is an ultra-processed food.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or snacks in the US. A common portion is one or two slices, used for sandwiches or toast. Its high fiber content makes it a filling option, but be mindful of toppings.
Pair with lean protein sources like turkey breast or eggs to enhance satiety and create a more balanced meal.
Use one slice for open-faced sandwiches to manage portion sizes and reduce carbohydrate intake if desired.
Spread with avocado or a nut butter for healthy fats and additional nutrients, complementing the bread's fiber.
Consider using it as a base for savory toast with vegetables to boost micronutrient intake.
Things to keep in mind
Individuals with sensitivities to highly processed foods should note that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes modified wheat starch, polydextrose, and cellulose fiber, which are common in such products. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with IBS, might experience discomfort from the various fiber types and additives. The product also contains common allergens including wheat, soy, and whey, which are important considerations for individuals with these specific allergies.
Is BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD healthy?
BROWNBERRY DOUBLE FIBER WHOLE GRAINS BREAD, DOUBLE FIBER scores 55/100, placing it in the 'Decent' category. It is notably high in fiber (14g per 100g) and provides some protein and iron. However, it is an ultra-processed food with 4.7g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does BROWNBERRY DOUBLE FIBER compare to other whole wheat breads?
Compared to a generic whole-grain bread, BROWNBERRY DOUBLE FIBER offers significantly more fiber, which is a key advantage. However, it also contains more added sugar and is classified as ultra-processed (NOVA 4). For instance, a brand like Pepperidge Farm 100% Whole Wheat bread might have less added sugar and fewer processing aids, offering a different nutritional trade-off.
What is 'modified wheat starch' in this bread?
Modified wheat starch is a food additive used to improve texture, stability, and shelf life in many processed foods. While derived from wheat, it undergoes chemical or physical modification. In this BROWNBERRY product, it contributes to the bread's structure and its classification as an ultra-processed food.
What is a reasonable portion size for this bread?
A standard serving size is 1 slice, which provides a good amount of fiber. For most individuals, consuming 1-2 slices as part of a balanced meal or snack is appropriate. Given its high fiber content, increasing intake gradually is advisable to avoid digestive discomfort, especially if you are not accustomed to a high-fiber diet.
Can this bread help with weight loss?
The high fiber and protein content in BROWNBERRY DOUBLE FIBER bread can contribute to feelings of fullness, which may support weight management by potentially reducing overall calorie intake. However, weight loss is complex and depends on your entire diet and lifestyle. It is not a magic bullet and should be part of a calorie-controlled, balanced eating plan.