Side-by-side comparison

BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEEDCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories279.07 kcal396.3 kcal

Protein11.6 g4.15 g

Fiber7 g2.1 g

Total fat8.14 g4.96 g

Saturated fat1.16 g1.92 g

Added sugar4.7 g30.85 g

Sodium441.86 mg751.85 mg

Potassium232.56 mg138.15 mg

Calcium105.12 mg9 mg

Iron2.56 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.