BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD scores 53/100 (Decent), primarily due to its NOVA 4 ultra-processed classification, despite providing notable fiber and protein.
This BROWNBERRY bread has a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 7g of fiber and 11.6g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed), which incurs a -10 penalty.
It contains 4.7g of added sugar and 441.86mg of sodium per 100g, slightly higher than a generic whole-grain bread.
Consider portion sizes to manage sodium and added sugar intake, especially if consuming multiple slices.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
441.86mg
19% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (441.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD achieved a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. The bread receives bonuses for its fiber content, providing 7g per 100g, and its protein content at 11.6g per 100g. It also gains a small bonus for iron, contributing 14% DV per 100g. However, several factors reduce its overall score. The presence of 4.7g of added sugar per 100g results in a penalty, as does its sodium content of 441.86mg per 100g. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which carries a -10 penalty. Ingredients like monoglycerides and DATEM contribute to this classification. Compared to a generic whole-grain equivalent, this BROWNBERRY product offers more fiber and protein but also contains more added sugar and is more processed.
Health benefits
What the nutrients in brownberry flax & sesame seed whole grains extra grainy bread, flax & sesame seed actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread is a good source of dietary fiber, providing 7g per 100g. Dietary fiber is important for maintaining regular bowel movements and overall digestive health. The combination of whole wheat flour, flaxseed, and cracked wheat contributes to this fiber content. Including foods rich in fiber can help promote satiety and support a healthy gut microbiome.
Contributes to Protein Intake
With 11.6g of protein per 100g, BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The inclusion of whole wheat flour and wheat gluten helps boost the protein content, making it a more substantial option compared to some other breads.
Provides Essential Micronutrients
This bread offers some important micronutrients, notably 14% DV of iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of iron, along with smaller amounts of potassium and calcium, adds to its nutritional profile. The flaxseed and sesame seeds also contribute to its nutrient density.
BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD scores 53/100 (Decent), primarily due to its NOVA 4 ultra-processed classification, despite providing notable fiber and protein.
How to eat it
BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey or hummus to create a balanced sandwich that enhances satiety.
Top a slice with avocado and a sprinkle of seeds for healthy fats and additional fiber.
Use one slice as a base for an open-faced sandwich to help manage calorie and sodium intake.
Consider using this bread for toast alongside eggs or Greek yogurt for a protein-rich breakfast.
Things to keep in mind
Individuals with certain dietary restrictions should note the allergen information for BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD. It contains wheat, soy, and whey, which are common allergens. The ingredient list also includes preservatives such as calcium propionate and sorbic acid, and emulsifiers like monoglycerides and DATEM. While generally recognized as safe, some individuals may prefer to limit consumption of products with these additives, especially given its NOVA 4ultra-processed classification. The sodium content of 441.86mg per 100g should also be considered for those monitoring their sodium intake.
Is BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD healthy?
This BROWNBERRY bread scores 53/100, indicating it's a 'Decent' choice. It offers good amounts of fiber and protein, which are beneficial. However, it is classified as ultra-processed (NOVA 4) and contains some added sugar and sodium, which are factors to consider for overall dietary balance.
How does BROWNBERRY FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD compare to other whole-grain breads?
Compared to a generic whole-grain bread, this BROWNBERRY product provides a notable amount of fiber (7g/100g) and protein (11.6g/100g). However, it also has a higher level of processing and slightly more added sugar and sodium. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often has similar fiber and protein but may vary in added sugar and processing, so checking labels is key.
What is 'unbleached enriched wheat flour' in the ingredient list?
Unbleached enriched wheat flour is a refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it provides some micronutrients, it is not a whole grain. The presence of whole wheat flour as the first ingredient is a positive, but the enriched flour contributes to the overall composition.
What is a recommended portion size for this bread?
A single slice is considered a serving size. To manage intake of added sugar and sodium, especially if you consume bread regularly, sticking to one to two slices per meal is a reasonable approach. The nutritional values provided are per 100g, so adjust based on your actual serving size.
Does this bread contain Omega-3 fatty acids from flaxseed?
While flaxseed is a source of Omega-3 fatty acids, the nutritional information for this specific BROWNBERRY bread indicates 0g of Omega-3 per 100g. This suggests that the amount present is either negligible or not measured for labeling purposes. If you are looking to significantly increase your Omega-3 intake, you may need to consider other sources.