Side-by-side comparison

BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD, FLAX & SUNFLOWER vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD, FLAX & SUNFLOWER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD, FLAX & SUNFLOWER

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD, FLAX & SUNFLOWERCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories250 kcal396.3 kcal

Protein9.38 g4.15 g

Fiber9.41 g2.1 g

Total fat6.25 g4.96 g

Saturated fat0 g1.92 g

Added sugar6.2 g30.85 g

Sodium390.63 mg751.85 mg

Potassium250 mg138.15 mg

Calcium94.06 mg9 mg

Iron2.19 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.