BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD scores 52/100 (Decent) on FoodScore. Its high fiber content is a positive, but it is categorized as ultra-processed, which significantly impacts its overall score.
This BROWNBERRY bread has a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides 9.41g of fiber per 100g, contributing positively to daily intake.
The product contains 6.2g of added sugar per 100g and is classified as NOVA 4 (ultra-processed).
Compared to generic whole-grain bread, this SKU has higher fiber but also higher added sugar.
Consider portion sizes due to the sodium content of 390.63mg per 100g.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
9.41g
34% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (9.4g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.2g)-6
Sodium (390.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. The product receives significant bonuses for its fiber content, providing 9.41g per 100g, which is a substantial amount for bread. Protein also contributes positively with 9.38g per 100g. Iron, at 2.19mg per 100g (12% DV), adds a small bonus. However, several factors reduce the score. The presence of 6.2g of added sugar per 100g, listed as 'sugar' and 'honey' in the ingredients, incurs a penalty. The sodium content of 390.63mg per 100g also leads to a minor deduction. Most notably, its classification as NOVA 4, indicating it is ultra-processed, results in a significant penalty. Compared to a generic whole-grain bread, this BROWNBERRY product offers more fiber but also contains more added sugar and is more processed.
Health benefits
What the nutrients in brownberry flax & sunflower healthfull bread, flax & sunflower actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of fiber, providing 9.41g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The combination of whole wheat flour and various whole grains like rye, oats, and barley, along with flaxseed and sunflower seeds, contributes to this high fiber content. Including fiber-rich foods like this bread can help meet daily fiber recommendations.
Contributes to Protein Intake
With 9.38g of protein per 100g, BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD can contribute to your daily protein needs. Protein is a crucial macronutrient involved in building and repairing tissues, and supporting various bodily functions. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods, can help increase overall protein consumption throughout the day.
Source of Iron
This bread provides 2.19mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While the amount is not exceptionally high, it can contribute to your daily iron intake, especially for individuals who may need to increase their iron consumption. The iron content primarily comes from the whole wheat flour and other whole grains present.
BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD scores 52/100 (Decent) on FoodScore. Its high fiber content is a positive, but it is categorized as ultra-processed, which significantly impacts its overall score.
How to eat it
BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair a slice with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Use it as a base for nutrient-dense toppings such as avocado, nut butter (without added sugar), or hummus to add healthy fats and further fiber.
Consider using just one slice for open-faced sandwiches to help manage sodium and added sugar intake from multiple slices.
Store the bread properly in a cool, dry place or freeze it to maintain freshness and prevent spoilage, especially if not consumed frequently.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten and multiple whole grains, including wheat, rye, and barley. The ingredient list also includes soy lecithin and soybean oil, making it unsuitable for those with soy allergies. The presence of preservatives like calcium propionate and sorbic acid, and emulsifiers such as monoglycerides and DATEM, are common in ultra-processed breads. While generally recognized as safe, some individuals may prefer to limit intake of products with these additives. Diabetics should note the 6.2g of added sugar per 100g when considering portion sizes.
Is BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD healthy?
This bread scores 52/100, placing it in the 'Decent' category. It offers a good amount of fiber (9.41g/100g) and protein (9.38g/100g), which are beneficial. However, it also contains 6.2g of added sugar per 100g and is classified as ultra-processed (NOVA 4), which are factors to consider in a balanced diet.
How does BROWNBERRY FLAX & SUNFLOWER HEALTHFULL BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this BROWNBERRY product often provides a similar or higher fiber content due to the added flaxseed and sunflower seeds. However, it may also contain more added sugar and a longer ingredient list, reflecting its ultra-processed nature. For example, some simpler whole wheat breads like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat may have less added sugar.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or contributing to the added sugar content. Its inclusion allows the product to maintain a sweet profile while potentially keeping the total sugar lower than if only sugar were used.
What is a recommended portion size for this bread?
A standard serving size is one slice. While the fiber content is beneficial, consider the 390.63mg of sodium and 6.2g of added sugar per 100g. If consuming multiple slices, these values will increase proportionally. Moderation and balancing with other low-sodium, low-sugar foods are key.
Can I use this bread for weight management?
This bread can be part of a weight management plan due to its fiber and protein content, which can contribute to satiety. However, it's important to monitor portion sizes and overall caloric intake, as well as the added sugar and sodium. Pairing it with lean proteins and vegetables can make it a more effective component of a balanced, calorie-controlled diet.