FoodScore

Side-by-side comparison

BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN vs Fiber One Original

BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gBROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAINFiber One Original
Calories238.1 kcal428.95 kcal
Protein9.52 g6.74 g
Fiber11.9 g14.16 g
Total fat3.57 g16.26 g
Saturated fat0 g9.82 g
Added sugar2.4 g22.59 g
Sodium452.38 mg336.84 mg
Potassium166.9 mg831.58 mg
Calcium83.1 mg77.37 mg
Iron2.38 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.