BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS score 58/100 (Decent) on FoodScore, primarily due to its significant fiber content, though it is categorized as ultra-processed.
This product scores 58/100 (Decent) on FoodScore.
It provides a notable 11.9g of fiber per 100g, contributing positively to daily intake.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers a similar fiber profile but with added ingredients.
Consider portion control, as one pocket is a typical serving size.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
11.9g
43% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
452.38mg
20% of Daily Value
+
What it brings to the table
Fiber (11.9g)+12
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (452.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS achieve a FoodScore of 58/100, placing them in the 'Decent' category. This score is positively influenced by the product's substantial fiber content, providing 11.9g per 100g, which is a significant contribution to daily fiber recommendations. The protein content of 9.5g per 100g also adds a moderate bonus. Additionally, the iron content, at 13% DV per 100g, provides a small micronutrient bonus. However, the product incurs penalties for its sodium level, at 452.38mg per 100g, and a more substantial penalty for being classified as NOVA 4, indicating it is ultra-processed. Ingredients such as cellulose fiber, polydextrose, and various preservatives like calcium propionate contribute to this classification. While the product highlights 'multi-grain,' the presence of enriched wheat flour alongside whole wheat flour and other whole grains means it is not exclusively whole grain. Compared to a generic whole-grain pita, this product offers a similar fiber amount but includes more additives and processing.
Health benefits
What the nutrients in brownberry healthy multi-grain pita pockets, healthy multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS are a good source of dietary fiber, providing 11.9g per 100g. This amount can contribute significantly to the recommended daily fiber intake, which is important for maintaining regular bowel movements and overall digestive health. The fiber content comes from whole wheat flour, various whole grains, and added cellulose fiber, offering a blend that supports gut function. Incorporating fiber-rich foods like these pita pockets into your diet can help promote satiety and digestive regularity.
Contributes to Protein Intake
With 9.52g of protein per 100g, these pita pockets offer a moderate amount of protein, which is essential for muscle repair and growth, as well as other bodily functions. While not a primary protein source, it can contribute to your daily protein goals, especially when paired with protein-rich fillings. The protein primarily comes from the wheat flour and wheat gluten. This can be a useful component in a meal to help you feel fuller for longer and support overall macronutrient balance.
Source of Iron
These pita pockets provide 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a high-iron food, it contributes to your daily iron intake, particularly for individuals who may need to increase their intake. The iron is primarily from the enriched wheat flour. Including foods that offer even modest amounts of iron can help support healthy blood function.
BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS score 58/100 (Decent) on FoodScore, primarily due to its significant fiber content, though it is categorized as ultra-processed.
How to eat it
BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS are typically used as a bread alternative for sandwiches, wraps, or as a base for mini pizzas. A common portion is one pocket. They are convenient for quick meals and can be a versatile component in various dishes.
Fill pita pockets with lean protein sources like grilled chicken or chickpeas and plenty of vegetables to create a balanced meal.
Use as a base for a quick, healthier pizza by adding tomato sauce, low-fat cheese, and vegetable toppings.
Pair with a side of fresh fruit or a small salad to increase overall nutrient density and fiber intake.
Consider toasting the pita pockets lightly to enhance texture and make them easier to fill without tearing.
Be mindful of high-sodium fillings or spreads, as the pita itself contributes to sodium intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several additives, including cellulose fiber, polydextrose, and preservatives like calcium propionate and sorbic acid. While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. Those with celiac disease or gluten sensitivity should avoid this product as it contains wheat flour and wheat gluten. The sodium content of 452.38mg per 100g is moderate, and individuals monitoring their sodium intake should account for this when planning meals.
Is BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS healthy?
BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS score 58/100 on FoodScore, placing them in the 'Decent' category. They offer a good amount of fiber and some protein, which are beneficial. However, they are also classified as ultra-processed (NOVA 4) and contain a moderate amount of sodium. Their healthfulness depends on how they fit into your overall dietary pattern.
How does BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS compare to other pita breads?
Compared to a generic whole-grain pita bread, BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS offer a similar fiber content but include more additives and a NOVA 4 classification. When compared to a brand like Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, the nutritional profile might differ, with some brands potentially offering higher fiber or lower sodium, depending on their specific formulation. Always check the nutrition facts panel for direct comparisons.
What is cellulose fiber in this product?
Cellulose fiber is a common food additive derived from plant cell walls. In BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS, it is added to increase the fiber content and can also contribute to texture. It is a type of insoluble fiber, which aids in digestion and can help with satiety.
What is a typical serving size for these pita pockets?
The manufacturer-declared serving size for BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS is one pocket. This serving size provides a specific amount of calories, protein, fiber, and other nutrients. Adhering to the serving size helps manage calorie and nutrient intake effectively within a balanced diet.
Can I freeze BROWNBERRY HEALTHY MULTI-GRAIN PITA POCKETS?
Yes, you can typically freeze pita pockets to extend their shelf life. It is recommended to place them in an airtight bag or container to prevent freezer burn. When ready to eat, you can thaw them at room temperature or gently warm them in a toaster or oven.