FoodScore

Side-by-side comparison

BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS, HEALTHY MULTI-GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS, HEALTHY MULTI-GRAIN wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS, HEALTHY MULTI-GRAIN
Decent · 1 ROLL
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gBROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS, HEALTHY MULTI-GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories232.56 kcal396.3 kcal
Protein9.3 g4.15 g
Fiber11.6 g2.1 g
Total fat2.33 g4.96 g
Saturated fat0 g1.92 g
Added sugar2.3 g30.85 g
Sodium418.6 mg751.85 mg
Potassium163.02 mg138.15 mg
Calcium80.93 mg9 mg
Iron2.33 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.