BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS score 58/100, a decent rating, primarily due to its significant fiber content, though its ultra-processed nature incurs a penalty.
This product achieves a FoodScore of 58/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 11.6g per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic whole-grain equivalents, it offers a similar nutritional profile with added fiber.
Consider portion control, as one roll provides 418.6mg of sodium.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
11.6g
41% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (11.6g)+12
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS received a FoodScore of 58 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product earns significant bonuses for its high fiber content, providing 11.6g per 100g, which is a substantial contribution to daily fiber intake. It also gains points for its protein content, at 9.3g per 100g, and a small bonus for iron, contributing 13% DV. However, the product incurs penalties due to its sodium level, at 418.6mg per 100g, and a more significant penalty for being classified as NOVA 4, meaning it is ultra-processed. Ingredients like cellulose fiber, polydextrose, and various gums contribute to this classification. While the product highlights 'multi-grain,' the presence of unbleached enriched wheat flour alongside whole wheat flour and other whole grains means it's not exclusively whole grain. The added sugar content is relatively low at 2.3g per 100g. Compared to a generic whole-grain equivalent, this BROWNBERRY product offers a similar base with enhanced fiber due to added ingredients.
Health benefits
What the nutrients in brownberry healthy multi-grain sandwich thins rolls, healthy multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This BROWNBERRY product is a good source of fiber, providing 11.6g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. The combination of whole grains and added cellulose fiber helps to increase the bulk of stool, which can prevent constipation. Including fiber-rich foods like these rolls in your diet can support a healthy gut environment.
Contributes to Satiety
The fiber and protein content in BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS can help promote feelings of fullness. With 11.6g of fiber and 9.3g of protein per 100g, this product may help reduce overall calorie intake by making you feel satisfied for longer. Foods that are rich in fiber and protein tend to have a greater impact on satiety compared to those low in these nutrients, potentially aiding in weight management efforts.
Source of Iron
These sandwich thins provide 2.33mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, regularly consuming foods that contribute to your iron intake can help prevent deficiency, especially for individuals who may have higher iron needs.
BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS score 58/100, a decent rating, primarily due to its significant fiber content, though its ultra-processed nature incurs a penalty.
How to eat it
BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS are commonly used as a base for sandwiches or as a side with meals. A typical serving is one roll, which is a reasonable portion size for most adults. They offer a convenient alternative to traditional bread slices.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a balanced meal.
Be mindful of high-sodium fillings or spreads, as the rolls themselves contribute 418.6mg of sodium per 100g.
Consider using these thins as a base for open-faced sandwiches to help manage portion sizes of fillings.
For increased nutrient density, choose toppings rich in healthy fats and additional fiber, such as avocado or leafy greens.
Things to keep in mind
This product contains several common allergens, including wheat and soy, as indicated by the ingredient list (e.g., soy lecithin). Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as cellulose fiber, polydextrose, and various preservatives like calcium propionate and sorbic acid. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content is moderate, so those monitoring sodium intake should consider this in their daily allowance.
Is BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS healthy?
BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS received a FoodScore of 58/100, placing them in the 'Decent' category. They offer a good amount of fiber and some protein, which are beneficial for satiety and digestion. However, they are classified as ultra-processed and contain a moderate amount of sodium. Balancing these factors within your overall diet is key.
How does BROWNBERRY compare to other sandwich thins or bread?
Compared to a generic whole-grain bread, BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS offer a similar nutritional profile but with an enhanced fiber content due to added ingredients like cellulose fiber and polydextrose. When compared to other branded sandwich thins, such as Arnold Sandwich Thins, the nutritional values, including fiber and sodium, can be quite similar, so checking labels is always recommended for specific comparisons.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding significant calories or sugar. In this product, it contributes to the low added sugar content (2.3g per 100g) while maintaining a palatable taste. It is generally considered safe for consumption.
What is a typical portion size for these sandwich thins?
The declared serving size for BROWNBERRY HEALTHY MULTI-GRAIN SANDWICH THINS ROLLS is one roll. This portion provides 110 calories, 5g of fiber, and 200mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake effectively. You can build a balanced meal around this portion.
Can these sandwich thins be part of a weight management plan?
Yes, these sandwich thins can be part of a weight management plan due to their fiber and protein content, which can contribute to satiety. Their relatively low calorie count per roll (110 calories) also makes them a suitable choice. However, it's important to consider the overall meal, including fillings and toppings, to ensure it remains calorie-controlled and nutrient-dense.