Side-by-side comparison

BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN

Decent · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories255.81 kcal396.3 kcal

Protein11.6 g4.15 g

Fiber7 g2.1 g

Total fat4.65 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.7 g30.85 g

Sodium372.09 mg751.85 mg

Potassium209.07 mg138.15 mg

Calcium105.12 mg9 mg

Iron2.09 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.