BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** despite notable fiber and protein content.
This BROWNBERRY bread has a FoodScore of 53/100, placing it in the Decent category.
A serving provides 7g of fiber and 11.6g of protein per 100g, contributing positively to its score.
The product contains 4.7g of added sugar per 100g, which is a minor penalty.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score significantly.
One slice (29g) offers a convenient source of whole grains for daily intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD achieves a FoodScore of 53/100, categorized as Decent. This score reflects a balance of positive nutritional contributions and factors that detract from its overall healthfulness. On the positive side, the bread provides a notable 7g of fiber per 100g, earning a significant bonus. Its protein content of 11.6g per 100g also contributes positively, as does the presence of iron at 12% DV. However, the product incurs penalties for its 4.7g of added sugar per 100g and 372.09mg of sodium per 100g. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which carries a -10 point penalty. Ingredients like soy lecithin and Reb A (Stevia Leaf Sweetener) are indicators of processing. Compared to a generic whole-grain bread baseline, this BROWNBERRY product offers similar fiber and protein levels but also includes a higher degree of processing.
Health benefits
What the nutrients in brownberry healthy multi-grain whole grains bread, healthy multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of dietary fiber, providing 7g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. The combination of whole wheat flour, bulgur wheat, and oats contributes to this fiber content. Including such fiber-rich foods in your diet can support a healthy digestive system.
Contributes to Satiety and Muscle Maintenance
With 11.6g of protein per 100g, BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD offers a meaningful amount of protein. Protein is crucial for building and repairing tissues, including muscle. Consuming protein-rich foods can also help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. The wheat gluten and various grains contribute to this protein content.
Source of Essential Minerals
This product provides 12% DV for iron per 100g, an important mineral for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the iron content is a beneficial addition to your diet. Including foods that offer these trace minerals can help support various bodily functions and overall well-being.
BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation despite notable fiber and protein content.
How to eat it
BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which provides a convenient way to incorporate whole grains into your diet. Be mindful of toppings, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey breast or eggs to create a balanced meal that enhances satiety.
Top with avocado or nut butter for healthy fats, but be mindful of portion sizes to manage calorie intake.
Use this bread as a base for open-faced sandwiches to reduce carbohydrate intake per meal.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Consider using it for homemade croutons or breadcrumbs to reduce food waste while adding whole grains to other dishes.
Things to keep in mind
Individuals with certain dietary restrictions should note the presence of several common allergens in BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, including wheat, soy, and whey. The ingredient list also includes wheat gluten, which is relevant for those with gluten sensitivities or celiac disease. While the added sugar content (4.7g per 100g) is not excessively high, individuals monitoring sugar intake, such as those with diabetes, should account for it. The product is also classified as NOVA class 4, indicating it is ultra-processed, which some consumers prefer to limit in their diet. The inclusion of cellulose fiber is a common additive in processed breads to boost fiber content.
Is BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD healthy?
BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 53/100, placing it in the 'Decent' category. It offers good amounts of fiber (7g/100g) and protein (11.6g/100g), which are beneficial. However, it is also an ultra-processed food (NOVA class 4) and contains some added sugar and sodium. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does BROWNBERRY HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, BROWNBERRY HEALTHY MULTI-GRAIN offers similar fiber and protein content. However, it is classified as ultra-processed (NOVA class 4), which is a factor to consider. Many generic whole-grain breads, like those from Pepperidge Farm, may also fall into the NOVA 4 category depending on their specific ingredient lists, but some simpler formulations might be less processed.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-purity extract from the stevia plant used as a non-caloric sweetener. It provides sweetness without contributing to the added sugar content of the product. Its inclusion allows the manufacturer to reduce the amount of traditional sugar while maintaining a desired taste profile.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual calorie and nutrient needs. One slice (29g) contributes to your daily whole grain intake. Given its added sugar and sodium content, moderation is key. For most adults, 1-2 slices per day as part of a balanced diet would be a reasonable portion.
Does this bread contain actual whole grains?
Yes, the primary ingredient is whole wheat flour, and the bread also contains bulgur wheat, flaxseed, cornmeal, oats, and brown rice. These ingredients contribute to its whole grain content and the notable fiber per serving. The product name 'HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD' is supported by the ingredient list.