Side-by-side comparison

BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB scores 54/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on added sugar (1.8g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

BROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB

Decent · 1 roll

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBROWNBERRY VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERBCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories263.16 kcal397.3 kcal

Protein12.3 g4.24 g

Fiber5.3 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0 g1.79 g

Added sugar1.8 g31.02 g

Sodium543.86 mg716.22 mg

Potassium315.79 mg150 mg

Calcium104.91 mg9 mg

Iron2.81 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.